Lunch recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Sandwich Recipes

Vegan Lunch Recipes

Vegetarian Lunch Recipes

Vegetarian Lunch

Paleo Mittagessen-Rezepte

Low Carb Lunch Recipes

Low Fat Mittagessen-Rezepte

3,772 Lunch recipes from EAT SMARTER

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Linguine with Monkfish recipe

Linguine with Monkfish

(3)

45 mins

45 mins

600 calories

82

Spinach Quiche with Feta and Mushrooms recipe

Spinach Quiche with Feta and Mushrooms

(3)

25 mins

85 mins

3093 calories

75

Baked Endive Gratin recipe

Smarter Home Cooking

Baked Endive Gratin

(3)

20 mins

20 mins

207 calories

98

Fusilli with Chicken Breast, Tomatoes and Scallions recipe

Fusilli with Chicken Breast, Tomatoes and Scallions

(3)

15 mins

30 mins

797 calories

68

Blood Orange Salad Platter recipe

Healthy Gourmet Kitchen

Blood Orange Salad Platter

with chickpeas

(3)

25 mins

25 mins

658 calories

Vegetable Soup with Watercress recipe

Smarter Home Cooking

Vegetable Soup with Watercress

(3)

45 mins

45 mins

184 calories

97

Spicy Chickpea Salad recipe

Enjoy On The Go

Spicy Chickpea Salad

(5)

25 mins

25 mins

401 calories

Chicken Curry with Matcha Tea recipe

Healthy Gourmet Kitchen

Chicken Curry with Matcha Tea

and lime

(3)

35 mins

35 mins

254 calories

94

Butternut Squash and Goat Cheese Tart recipe

Low-Cal Baking

Butternut Squash and Goat Cheese Tart

(3)

30 mins

60 mins

240 calories

79

Zucchini Tagliatelle with Fresh Goat Cheese Sauce recipe

Quick Low-Carb Recipe

Zucchini Tagliatelle with Fresh Goat Cheese Sauce

(3)

25 mins

25 mins

330 calories

93

Buckwheat Pancakes Topped with Pumpkin recipe

Seasonal Kitchen

Buckwheat Pancakes Topped with Pumpkin

and feta

(3)

60 mins

80 mins

619 calories

92

Plum Salad with Buffalo Mozzarella recipe

Local Superfoods

Plum Salad with Buffalo Mozzarella

(3)

15 mins

15 mins

307 calories

93

Red Cabbage and Apple Salad with Walnuts recipe

Guilt-Free Delicacy

Red Cabbage and Apple Salad with Walnuts

(3)

25 mins

25 mins

243 calories

90

Vegetable Curry Tofu and Asparagus Lentil Salad recipe

Protein-Packed Vegetarian Recipe

Vegetable Curry Tofu and Asparagus Lentil Salad

(3)

45 mins

45 mins

489 calories

94

Fish Curry with Mango recipe

Variation On A Classic Dish

Fish Curry with Mango

(3)

40 mins

40 mins

417 calories

94

Salmon Casserole with Mornay Sauce recipe

Variation On A Classic Dish

Salmon Casserole with Mornay Sauce

(3)

30 mins

55 mins

741 calories

87

Salmon Bowl with Clementines and Radicchio recipe

Clean Eating At The Office

Salmon Bowl with Clementines and Radicchio

(3)

30 mins

50 mins

572 calories

Chicken Breast with Corn and Oranges recipe

Delicious Immune Booster

Chicken Breast with Corn and Oranges

(3)

45 mins

45 mins

398 calories

90

Cod with Lemon Sauce and Mashed Potatoes recipe

High-Protein

Cod with Lemon Sauce and Mashed Potatoes

(3)

50 mins

50 mins

608 calories

93

Easy Indian Chicken Curry recipe

Healthier Version Of A Classic Recipe

Easy Indian Chicken Curry

(3)

40 mins

40 mins

473 calories

90

Roasted Turmeric Cauliflower recipe

Healthy Gourmet Kitchen

Roasted Turmeric Cauliflower

(3)

45 mins

45 mins

484 calories

Quinoa Risotto with Salmon and Shrimp recipe

Variation On A Classic Dish

Quinoa Risotto with Salmon and Shrimp

(3)

35 mins

65 mins

656 calories

88

Spicy Stuffed Peppers with Bulgur and Halloumi recipe

Filling And Healthy Side Dish

Spicy Stuffed Peppers with Bulgur and Halloumi

(3)

30 mins

50 mins

631 calories

Broccoli Zucchini Soup recipe

Stomach-Soothing

Broccoli Zucchini Soup

(3)

30 mins

30 mins

241 calories

98

Spinach and Almond Flour Crepe recipe

anti-inflammatory

Spinach and Almond Flour Crepe

with salad

(3)

35 mins

35 mins

531 calories

93

Red Cabbage Pomegranate Salad with Feta recipe

anti-inflammatory

Red Cabbage Pomegranate Salad with Feta

(3)

20 mins

20 mins

251 calories

90

Baked Napa Cabbage recipe

Fine Vegetable Cuisine

Baked Napa Cabbage

(3)

10 mins

25 mins

242 calories

86

Asparagus Salad with Salmon recipe

Seasonal Kitchen

Asparagus Salad with Salmon

and strawberries

(3)

30 mins

30 mins

398 calories

89

Cauliflower Rice with Chicken Skewers recipe

Low-Carb Substitute

Cauliflower Rice with Chicken Skewers

(3)

45 mins

105 mins

600 calories

97

Chicken Tikka Masala with Jasmine Rice recipe

Soul Food

Chicken Tikka Masala with Jasmine Rice

(3)

45 mins

105 mins

658 calories

77

Vegan Asian Noodle Pan recipe

Budget-Friendly

Vegan Asian Noodle Pan

(4)

40 mins

40 mins

703 calories

93

Kale with Smoked Tofu recipe

Seasonal Kitchen

Kale with Smoked Tofu

(3)

20 mins

20 mins

242 calories

81

Baked Vegetable Rice recipe

Variation On A Classic Dish

Baked Vegetable Rice

with Kohlrabi, Peppers and Carrots

(75)

45 mins

60 mins

416 calories

93

Spicy Lentil Stew recipe

Soul Food

Spicy Lentil Stew

with Tofu and Chile-Yogurt Sauce

(22)

20 mins

20 mins

358 calories

94

Crispy Potato Rosti recipe

Basic Healthy Recipe

Crispy Potato Rosti

with Fresh Nutmeg

(11)

20 mins

20 mins

120 calories

92

Asparagus Broccoli Gratin recipe

Healthier Version Of A Classic Recipe

Asparagus Broccoli Gratin

(11)

30 mins

60 mins

335 calories

82

Keto-Bowl with Mushrooms, Chinese Cabbage and Apple Cider Vinaigrette recipe

Protein-Packed Vegan Recipe

Keto-Bowl with Mushrooms, Chinese Cabbage and Apple Cider Vinaigrette

(12)

25 mins

35 mins

450 calories

97

Fried Rice recipe

EatSmarter exclusive recipe

with Chicken Strips, Pineapple and Bell Pepper

(20)

25 mins

25 mins

420 calories

96

Pasta Salad with Turkey, Radish and Asparagus recipe

Seasonal Kitchen

Pasta Salad with Turkey, Radish and Asparagus

with a tangy cream sauce

(8)

20 mins

35 mins

306 calories

79

Healthy Turkey Patties with Feta recipe

EatSmarter exclusive recipe

Healthy Turkey Patties with Feta

(8)

20 mins

35 mins

222 calories

90

Marinated Beets recipe

EatSmarter exclusive recipe

Marinated Beets

with Smoked Trout and Horseradish Cream

(8)

30 mins

100 mins

227 calories

92

Ricotta and Spinach Fritters recipe

Low-Cal Fingerfood

Ricotta and Spinach Fritters

with Tomato Salad

(8)

50 mins

65 mins

288 calories

87

Fried Feta Cheese recipe

EatSmarter exclusive recipe

Fried Feta Cheese

with Lemony Cabbage

(8)

55 mins

55 mins

318 calories

77

Noodle Bowl with Falafel recipe

Clean Eating Recipe

Noodle Bowl with Falafel

(8)

50 mins

780 mins

480 calories

100

Savoy Cabbage and Onions with Walnuts recipe

Vegetarian Delicacy

Savoy Cabbage and Onions with Walnuts

(8)

30 mins

30 mins

232 calories

92

Celery Apple Soup recipe

Healthy Gourmet Kitchen

Celery Apple Soup

(8)

35 mins

35 mins

309 calories

Mushroom Ragout with Leek and Mashed Potatoes recipe

Fine Vegetable Cuisine

Mushroom Ragout with Leek and Mashed Potatoes

(10)

40 mins

40 mins

404 calories

89

Baked Savoy Cabbage Slices with Herb Dip recipe

Seasonal Kitchen

Baked Savoy Cabbage Slices with Herb Dip

(8)

30 mins

30 mins

275 calories

90

Whether you're eating at your desk between meetings or preparing a special weekend midday meal, lunch is rife with delicious possibilities. Eating lunch is also important in keeping your metabolism high and keeping you energized throughout your day. So whether you're looking for a nutrient-packed salad or entree like our Summer Zoodle Salad or want to try your hand at something unique and locally-sourced like our Flatbread with Beets, Plums and Goat Cheese, we've got you covered when the midday hunger pangs hit. Check out all of our EAT SMARTER lunch recipes here.