Tapas recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

281 Tapas recipes from EAT SMARTER

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Zucchini Spanish Tortilla with Smoked Salmon and Horseradish recipe

Zucchini Spanish Tortilla with Smoked Salmon and Horseradish

(1)

40 mins

40 mins

285 calories

89

Papas Arrugada with Red Mojo Sauce recipe

Papas Arrugada with Red Mojo Sauce

(1)

50 mins

50 mins

457 calories

84

Fish Croquettes recipe

High-Protein

Fish Croquettes

(1)

25 mins

30 mins

432 calories

64

Papas Arrugadas with Mojo Verde recipe

Basic Healthy Recipe

Papas Arrugadas with Mojo Verde

(12)

20 mins

35 mins

318 calories

92

Bacon-Wrapped Dates recipe

Healthier Version Of A Classic Recipe

Bacon-Wrapped Dates

with Goat Cheese

(7)

45 mins

45 mins

109 calories

85

Albóndigas recipe

Basic Healthy Recipe

(8)

30 mins

30 mins

343 calories

94

Asparagus Fries with Garlic Dip recipe

Healthier Version Of A Classic Recipe

Asparagus Fries with Garlic Dip

(10)

45 mins

45 mins

232 calories

89

Breaded Brussels Sprouts with Beet Hummus recipe

Gourmet Low-Carb

Breaded Brussels Sprouts with Beet Hummus

(14)

15 mins

30 mins

402 calories

96

Mashed Potato Pancakes recipe

Good Mood Recipe

Mashed Potato Pancakes

(21)

45 mins

85 mins

449 calories

77

Tortilla with Spicy Fried Eggs recipe

Variation On A Classic Dish

Tortilla with Spicy Fried Eggs

(18)

25 mins

25 mins

365 calories

91

Filo Wrapped Asparagus recipe

Smarter Snack

Filo Wrapped Asparagus

(6)

30 mins

45 mins

254 calories

67

Stuffed Peppers with Lentils recipe

Classic Vegetarian Dish

Stuffed Peppers with Lentils

(22)

25 mins

50 mins

429 calories

Gazpacho Soup in Shot Glasses recipe

Light And Refreshing

Gazpacho Soup in Shot Glasses

(2)

40 mins

40 mins

121 calories

79

Tomato and Olive Tapas recipe

Smarter Snack

Tomato and Olive Tapas

(2)

15 mins

78 mins

195 calories

87

Spicy Shrimp with Avocado Cream recipe

Healthy Gourmet Kitchen

Spicy Shrimp with Avocado Cream

with Chile, Lime Juice and Red Onions

(12)

25 mins

85 mins

150 calories

96

Salt-Crusted Potatoes recipe

Basic Healthy Recipe

Salt-Crusted Potatoes

with Cilantro

(7)

25 mins

40 mins

144 calories

100

Hummus with Spinach Tortilla Chips recipe

Smarter Snack

Hummus with Spinach Tortilla Chips

(4)

50 mins

50 mins

383 calories

100

Turkish Lamb Pizza recipe

Smarter Home Cooking

Turkish Lamb Pizza

with homemade crust

(2)

105 mins

105 mins

590 calories

77

Gazpacho with King Prawns recipe

Healthy Mediterranean Food

Gazpacho with King Prawns

(2)

40 mins

40 mins

207 calories

77

Fried Potatoes with Chorizo recipe

Good Mood Recipe

Fried Potatoes with Chorizo

(1)

15 mins

25 mins

420 calories

74

Eggplant Feta Rolls recipe

Eggplant Feta Rolls

(1)

60 mins

60 mins

445 calories

96

Melon Salad with Shrimp and Saffron recipe

Melon Salad with Shrimp and Saffron

(1)

20 mins

20 mins

258 calories

79

Fennel and Parmesan Stuffed Cuttlefish recipe

High-Protein

Fennel and Parmesan Stuffed Cuttlefish

(2)

40 mins

40 mins

260 calories

Sesame Cream Dip recipe

Sesame Cream Dip

(2)

10 mins

10 mins

Tomato Gazpacho with Frozen Olive Oil Cubes recipe

Tomato Gazpacho with Frozen Olive Oil Cubes

(1)

20 mins

200 mins

Shortcrust Spinach and Cheese Pastries recipe

Shortcrust Spinach and Cheese Pastries

(0)

40 mins

70 mins

Spanish Egg and Potato Squares recipe

Spanish Egg and Potato Squares

(0)

30 mins

30 mins

307 calories

96

Spanish Sausage Canapes recipe

Spanish Sausage Canapes

(0)

25 mins

25 mins

Frittata Bites recipe

with Herbs

(0)

25 mins

55 mins

136 calories

72

Zucchini and Egg Loaf recipe

Zucchini and Egg Loaf

(0)

45 mins

105 mins

1589 calories

86

Egg Tortilla Bites recipe

Egg Tortilla Bites

(0)

30 mins

55 mins

260 calories

82

Spanish Potatoes recipe

Spanish Potatoes

(0)

20 mins

60 mins

666 calories

60

Glazed Wings with Lemon and Parsley recipe

Glazed Wings with Lemon and Parsley

(0)

20 mins

165 mins

867 calories

62

Buttery Spanish Shrimp recipe

Buttery Spanish Shrimp

(0)

15 mins

22 mins

508 calories

92

Toasted Bread Appetisers recipe

Toasted Bread Appetisers

(0)

25 mins

30 mins

1724 calories

83

Peppers with Soft Cheese Filling recipe

Peppers with Soft Cheese Filling

(0)

20 mins

20 mins

Ham Toasties recipe

(0)

20 mins

20 mins

528 calories

75

Garlicky Spicy Shrimp recipe

Garlicky Spicy Shrimp

(0)

10 mins

15 mins

282 calories

96

Chicken and Ham Kromeskies recipe

Chicken and Ham Kromeskies

(0)

35 mins

65 mins

61

Black Pudding Stack recipe

Black Pudding Stack

(0)

5 mins

7 mins

Cured Pork and Mushroom Tapas recipe

Cured Pork and Mushroom Tapas

(0)

15 mins

23 mins

369 calories

83

Spicy Egg Medley recipe

Spicy Egg Medley

(0)

10 mins

20 mins

76

Golden Eggplant Dinner recipe

Golden Eggplant Dinner

(0)

20 mins

30 mins

Seafood Broth with Potato Slice recipe

Seafood Broth with Potato Slice

(0)

30 mins

75 mins

79

Golden Zucchini Cakes recipe

Golden Zucchini Cakes

(0)

30 mins

30 mins

190 calories

75

Asparagus Spear and Pork Pastries recipe

Asparagus Spear and Pork Pastries

(0)

45 mins

110 mins

64

Red Pepper and Egg Toasts recipe

Red Pepper and Egg Toasts

(0)

20 mins

60 mins

Spanish-style Potatoes recipe

Spanish-style Potatoes

(0)

25 mins

25 mins

339 calories

87

We hope you enjoy our EAT SMARTER recipes in the Tapas collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Tapas. If you like what you eat, please share your experience with us on our community and social media pages.