Cracked Wheat Salad

0
Average: 0 (0 votes)
(0 votes)
Cracked Wheat Salad
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation

Ingredients

for
4
Ingredients
½ cup Bulgur
cup olive oil
1 head Broccoli (prepared into florets)
1 Tbsp Golden raisins
¼ cup Pine nuts (toasted)
cup raisins
1 Tbsp Chives (chopped, plus a few whole lengths)
How healthy are the main ingredients?
Pine nutsolive oilraisinsraisinsChivesBroccoli

Preparation steps

1.
Prepare the bulgur by placing in a bowl and pouring over enough boiling water to completely cover.
2.
Let is sit for 15 minutes before running a fork through it. Stir through the olive oil and season with salt and pepper.
3.
Cook the florets of broccoli in a large saucepan of boiling, salted water for 2 minutes. Drain and refresh in iced water. Strain the broccoli and set to one side.
4.
Spoon the bulgur into serving bowls and top with a combination of sultanas, pine nuts and raisins.
5.
Sit the broccoli florets on top. Garnish with the chopped and whole chives before serving.

Fall Favorites

Get Fit!

Simple, But Good

Weeknight Dinners