Cream Cheese and Cucumber Sandwich
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Cream Cheese and Cucumber Sandwich - British classic is the perfect snack between meals.
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
151
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 151 cal. | (7 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 2 g | (2 %) | ||
| Carbohydrates | 21 g | (14 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4 g | (13 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.4 mg | (3 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.6 mg | (30 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 50 μg | (17 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 8.2 μg | (18 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 10 mg | (11 %) | ||
| Potassium | 389 mg | (10 %) | ||
| Calcium | 83 mg | (8 %) | ||
| Magnesium | 49 mg | (16 %) | ||
| Iron | 1.8 mg | (12 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 0.9 g | |||
| Uric acid | 39 mg | |||
| Cholesterol | 3 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 8 slices whole wheat toast
- 200 grams Cream cheese (0.2% fat)
- 1 Cucumber
- salt
- peppers
- also:
- Toothpick
Preparation steps
1.
Remove the crust from the toast, and spread 4 slices with the cream cheese.
2.
Rinse the cucumber, pat dry, and thinly slice. Spread the cucumber over the bread so that they overlap like tiles.
3.
Season lightly with salt and pepper, and top with the remaining bread slices. Halve the sandwiches diagonally, secure with toothpicks, and arrange on a plate.
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