Cream Cheese Omelet with Sage
(0 votes)
(0 votes)
Cream cheese omelet with sage - An easy-to-prepare, low-carb dish.
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
256
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 256 cal. | (12 %) | ||
| Protein | 21 g | (21 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.9 g | (3 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 3.2 μg | (16 %) | ||
| Vitamin E | 3.2 mg | (27 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 5.3 mg | (44 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 93 μg | (31 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 29.5 μg | (66 %) | ||
| Vitamin B₁₂ | 2.1 μg | (70 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 212 mg | (5 %) | ||
| Calcium | 75 mg | (8 %) | ||
| Magnesium | 19 mg | (6 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 4.5 g | |||
| Uric acid | 12 mg | |||
| Cholesterol | 436 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 20 grams black Olives (Pitted)
- 5 sheets Sage
- 3 eggs
- 2 Tbsps mineral water
- 1 tsp Canola oil
- salt
- peppers
- 40 grams Cream cheese (0.2% fat)
Preparation steps
1.
Cut olives into slices. Rinse sage leaves, shake dry and chop.
2.
Separate 1 egg (save the yolk for another use). Whisk remaining eggs with egg white, mineral water and sage.
3.
Heat oil in an oven-proof pan. Pour in eggs and season with salt and pepper. Crumble the cream cheese over the eggs, sprinkle in olives, and cook until slightly thickened, 1-2 minutes. Bake on the upper rack in the preheated oven at 220°C (approximately 425°F) until golden brown, 4-5 minutes. Fold the omelet in half and serve.
Fall Favorites
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
