Creamy Pineapple Turnovers

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Creamy Pineapple Turnovers
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Health Score:
62 / 100
Difficulty:
advanced
Difficulty
Preparation:
1 hr
Preparation
Calories:
214
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie214 cal.(10 %)
Protein9 g(9 %)
Fat8 g(7 %)
Carbohydrates26 g(17 %)
Sugar added5 g(20 %)
Roughage0.9 g(3 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.3 μg(2 %)
Vitamin E2.9 mg(24 %)
Vitamin K0.4 μg(1 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin2 mg(17 %)
Vitamin B₆0.1 mg(7 %)
Folate17 μg(6 %)
Pantothenic acid0.5 mg(8 %)
Biotin5.4 μg(12 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C4 mg(4 %)
Potassium114 mg(3 %)
Calcium65 mg(7 %)
Magnesium12 mg(4 %)
Iron0.7 mg(5 %)
Iodine4 μg(2 %)
Zinc0.6 mg(8 %)
Saturated fatty acids2.2 g
Uric acid13 mg
Cholesterol59 mg
Complete sugar8 g

Ingredients

for
12
For the crust
150 grams Quark
1 pinch salt
1 packet Vanilla sugar
5 Tbsps vegetable oil
5 Tbsps milk
300 grams Pastry flour
1 packet Baking powder
For the filling
1 organic lemon
100 grams dried Pineapple
350 grams Quark
2 egg yolks
50 grams sugar
1 packet Bourbon vanilla powder
How healthy are the main ingredients?
sugarsaltlemon

Preparation steps

1.

For the crust, mix quark, salt, vanilla sugar, oil and milk. Add flour and baking powder to crust mixture and knead briefly to a dough. Cover dough and let stand briefly. For the filling, rinse and zest lemon. Finely dice pineapple. Mix quark, egg yolks, sugar, bourbon-vanilla sugar, lemon peel and pineapple. To assemble turnovers, roll out dough on a floured surface to a rectangle of 40 x 30 cm (approximately 16 x 12 inches) and cut into 12 squares of 10 x 10 cm (approximately 4 x 4 inches). Spread filling onto the center of each square, fold up corners over filling and squeeze to seal. Place turnovers on a baking sheet lined with parchment paper. Bake turnovers in oven preheated to 175°C (gas mark: 3)(approximately 350°F) for about 20 minutes.

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