Cutlets with Mushrooms and Spaetzle Noodles

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Cutlets with Mushrooms and Spaetzle Noodles
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Health Score:
64 / 100
Difficulty:
moderate
Difficulty
Preparation:
1 hr
Preparation
ready in 1 hr 35 min.
Ready in
Calories:
1080
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie1,080 cal.(51 %)
Protein72 g(73 %)
Fat55 g(47 %)
Carbohydrates74 g(49 %)
Sugar added0 g(0 %)
Roughage5.6 g(19 %)
Vitamin A0.5 mg(63 %)
Vitamin D3.6 μg(18 %)
Vitamin E5.7 mg(48 %)
Vitamin K17.3 μg(29 %)
Vitamin B₁2.1 mg(210 %)
Vitamin B₂1.1 mg(100 %)
Niacin28.3 mg(236 %)
Vitamin B₆1.1 mg(79 %)
Folate88 μg(29 %)
Pantothenic acid4.3 mg(72 %)
Biotin37.7 μg(84 %)
Vitamin B₁₂3.5 μg(117 %)
Vitamin C7 mg(7 %)
Potassium1,360 mg(34 %)
Calcium144 mg(14 %)
Magnesium109 mg(36 %)
Iron6.4 mg(43 %)
Iodine31 μg(16 %)
Zinc7.8 mg(98 %)
Saturated fatty acids27.9 g
Uric acid448 mg
Cholesterol382 mg
Complete sugar6 g

Ingredients

for
4
For the spaetzle noodles
350 grams Pastry flour
80 milliliters milk
3 eggs
1 pinch salt
Nutmeg
4 Tbsps slivered almonds
4 Tbsps clarified butter
For the cutlets
1 onion
100 grams Smoked bacon
300 grams button Mushroom
2 Tbsps clarified butter
4 Pork cutlets (about 160 grams each)
salt
freshly ground peppers
2 Tbsps Pastry flour
200 milliliters Beef broth
200 milliliters Whipped cream
2 Tbsps scallions
How healthy are the main ingredients?
Whipped creameggsaltNutmegonionsalt

Preparation steps

1.

For the spaetzle noodles, place the flour in a bowl. Mix in the milk, 80 ml of water (approximately 1/3 cup) and the eggs and season with salt and nutmeg. Knead with the dough hook of a hand mixer. The batter should be thick and heavy and fall from a spoon. Add extra flour or water if necessary.

2.

Bring a large pot of salted water to a boil.

Press the batter through a spaetzle maker in portions and then transfer to the pot. Cook for 3-5 minutes until they float to the surface, then remove with a slotted spoon and drain in a colander.

3.

Preheat the oven to 80°C (approximately 175ºF).

4.

Toast the flaked almonds in a dry skillet until golden brown and then remove.

Melt the clarified butter and toss the noodles in it. Mix with the almonds and keep warm in the oven.

5.

For the cutlets, peel the onion and chop finely. Cut the bacon into small cubes. Wipe and trim the mushrooms and halve or quarter depending on size.

6.

Sauté the bacon in some butter and remove with a slotted spoon from the pan. Drain on paper towels.

Rinse the cutlets, pat dry and season with salt and pepper. Coat with flour and sear in some fat until browned on both sides. Remove from the pan and then sweat the onion until translucent. Add the mushrooms and pour in the broth. Stir in the cream and simmer until slightly thickened, stirring occasionally for 5 minutes. Season with salt and pepper, place the cutlets in the sauce and simmer over low heat for about 5 minutes.

Shower the cutlets with chives and serve with the almond spaetzle.

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