Feta Cream
(1 vote)
(1 vote)
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
1739
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,739 cal. | (83 %) | ||
| Protein | 39.48 g | (40 %) | ||
| Fat | 170.29 g | (147 %) | ||
| Carbohydrates | 25.76 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.13 g | (20 %) |
more nutritional values
| Vitamin A | 596.33 mg | (74,541 %) | ||
| Vitamin D | 1 μg | (5 %) | ||
| Vitamin E | 1.5 mg | (13 %) | ||
| Vitamin B₁ | 0.52 mg | (52 %) | ||
| Vitamin B₂ | 2.24 mg | (204 %) | ||
| Niacin | 13.25 mg | (110 %) | ||
| Vitamin B₆ | 1.37 mg | (98 %) | ||
| Folate | 131.1 μg | (44 %) | ||
| Pantothenic acid | 2.55 mg | (43 %) | ||
| Biotin | 6 μg | (13 %) | ||
| Vitamin B₁₂ | 4.22 μg | (141 %) | ||
| Vitamin C | 268.18 mg | (282 %) | ||
| Potassium | 784.75 mg | (20 %) | ||
| Calcium | 1,398.72 mg | (140 %) | ||
| Magnesium | 115.32 mg | (38 %) | ||
| Iron | 6.17 mg | (41 %) | ||
| Zinc | 8.05 mg | (101 %) | ||
| Saturated fatty acids | 52.79 g | |||
| Cholesterol | 222.5 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 250 grams Feta
- 4 Tbsps lemon juice
- 12 centiliters olive oil
- 2 green chili peppers
- 1 ½ Tbsps fennel seeds
- ½ bunch parsley
- 2 Tbsps black Olives
Preparation steps
1.
Crush the feta cheese with a fork and mix with the lemon juice and olive oil. Finely chop the fennel seeds.
2.
Slice the chile peppers in half, remove the seeds, rinse and finely chop. Mix into the cheese.
3.
Pluck the parsley leaves from the stalks, rinse and shake dry.
Garnish the feta cream with the olives and the parsley and serve with a fresh baguette if desired.
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