Fillet Steak with Peppercorn Sauce
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
325
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 325 cal. | (15 %) | ||
| Protein | 37.91 g | (39 %) | ||
| Fat | 16.82 g | (15 %) | ||
| Carbohydrates | 0 g | (0 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0 g | (0 %) |
more nutritional values
| Vitamin A | 2.58 mg | (323 %) | ||
| Vitamin D | 0.13 μg | (1 %) | ||
| Vitamin E | 1 mg | (8 %) | ||
| Vitamin B₁ | 0.12 mg | (12 %) | ||
| Vitamin B₂ | 0.57 mg | (52 %) | ||
| Niacin | 13 mg | (108 %) | ||
| Vitamin B₆ | 0.61 mg | (44 %) | ||
| Folate | 9.03 μg | (3 %) | ||
| Pantothenic acid | 0 mg | (0 %) | ||
| Vitamin B₁₂ | 4.4 μg | (147 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 494.26 mg | (12 %) | ||
| Calcium | 7.74 mg | (1 %) | ||
| Magnesium | 34.83 mg | (12 %) | ||
| Iron | 4.6 mg | (31 %) | ||
| Zinc | 14.25 mg | (178 %) | ||
| Saturated fatty acids | 4.34 g | |||
| Cholesterol | 105.78 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 Tbsp green peppercorns
- 4 Steak fillet (each 200 grams)
- 2 Tbsps Corn oil
- salt
- 4 centiliters Cognac
How healthy are the main ingredients?
saltPreparation steps
1.
Heat the oil in a pan. Place the steaks in the oil and cook 1 minute over high heat.
2.
Reduce the heat and cook on both sides for about 4 minutes. Remove from pan and season with salt. Drain the oil from the pan.
3.
Increase the temperature, add the peppercorns and sauté briefly.
4.
Deglaze with cognac and ignite with a match. Pour over the steak and serve.
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