Steak with Green Peppercorn Sauce
(0 votes)
(0 votes)
Health Score:
54 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
375
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 375 cal. | (18 %) | ||
| Protein | 39 g | (40 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0 g | (0 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 7.2 mg | (60 %) | ||
| Vitamin K | 1.6 μg | (3 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 15.4 mg | (128 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 19 μg | (6 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 9.4 μg | (21 %) | ||
| Vitamin B₁₂ | 3.7 μg | (123 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 626 mg | (16 %) | ||
| Calcium | 20 mg | (2 %) | ||
| Magnesium | 42 mg | (14 %) | ||
| Iron | 4.2 mg | (28 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 8 mg | (100 %) | ||
| Saturated fatty acids | 6.6 g | |||
| Uric acid | 200 mg | |||
| Cholesterol | 102 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 720 grams Beef fillet
- 4 Tbsps green peppers
- 50 milliliters Cognac
- 200 milliliters Beef broth
- 4 Tbsps vegetable oil
- 50 milliliters Whipped cream
- Sea salt
How healthy are the main ingredients?
Whipped creamPreparation steps
1.
Step 1
2.
Cut the beef with a sharp knife into 4 slices of about 180 grams (approximately 6 1/2 ounces).
3.
Step 2
4.
Grind green peppercorns in a mortar coarsely and rub over the steaks.
5.
Step 3
6.
Sear steaks in hot oil on both sides for 1 minute per side.
7.
Step 4
8.
Flambé steak with cognac. Season with salt and bake in preheated oven at 100°C (approximately 210°F) to desired degree of doneness, 15-25 minutes (depending on preference).
9.
Step 5
10.
Reduce cognac to about half.
11.
Step 6
12.
Pour in broth and reduce to about half.
13.
Step 7
14.
Stir cream into the sauce, reduce to the desired consistency and season with sea salt.
15.
Step 8
16.
Remove steaks from the oven and let rest for 3 minutes. Serve on warmed plates with the peppercorn cream sauce.
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