Flounder with Bacon and Herb Croutons

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Health Score:
60 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
713
calories
Calories
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie713 cal.(34 %)
Protein32 g(33 %)
Fat51 g(44 %)
Carbohydrates33 g(22 %)
Sugar added0 g(0 %)
Roughage2.1 g(7 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A0.1 mg(13 %)
Vitamin D4.6 μg(23 %)
Vitamin E6.7 mg(56 %)
Vitamin K28.4 μg(47 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.4 mg(36 %)
Niacin12.8 mg(107 %)
Vitamin B₆0.4 mg(29 %)
Folate36 μg(12 %)
Pantothenic acid1.6 mg(27 %)
Biotin3.5 μg(8 %)
Vitamin B₁₂2.3 μg(77 %)
Vitamin C12 mg(13 %)
Potassium625 mg(16 %)
Calcium132 mg(13 %)
Magnesium51 mg(17 %)
Iron2 mg(13 %)
Iodine84 μg(42 %)
Zinc1.3 mg(16 %)
Saturated fatty acids20.3 g
Uric acid155 mg
Cholesterol134 mg
Complete sugar1 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
4
Ingredients
4 Plaice fillet
2 Tbsps lemon juice
3 Tbsps vegetable oil
3 Tbsps Pastry flour
2 Tbsps butter
150 grams streaky Bacon
1 bunch parsley
4 slices white bread
How healthy are the main ingredients?
white breadparsley
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Preparation steps

1.

Rinse flounder fillets, pat dry, sprinkle with lemon juice, and season with salt and pepper. Heat oil in a pan. Dredge fish in flour and fry about 3 minutes. Gently flip fish, add butter, and fry another 2 minutes. Transfer fish to an ovenproof dish, cover with aluminum foil and keep warm in an oven set to 70°C (approximately 175°F).

2.

Finely chop bacon and parsley. Remove crusts from bread and cut into cubes. In remaining butter, fry bacon and bread cubes. Stir in parsley. Divide flounder fillets among plates, sprinkle with bacon, croutons, and parsley.

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