Flounder with Onions
(0 votes)
(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 30 min.
Ready in
Calories:
622
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 622 cal. | (30 %) | ||
| Protein | 86 g | (88 %) | ||
| Fat | 29 g | (25 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.9 g | (3 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 15.1 μg | (76 %) | ||
| Vitamin E | 5.6 mg | (47 %) | ||
| Vitamin K | 6.5 μg | (11 %) | ||
| Vitamin B₁ | 1.1 mg | (110 %) | ||
| Vitamin B₂ | 1.1 mg | (100 %) | ||
| Niacin | 36.1 mg | (301 %) | ||
| Vitamin B₆ | 1.2 mg | (86 %) | ||
| Folate | 60 μg | (20 %) | ||
| Pantothenic acid | 4.1 mg | (68 %) | ||
| Biotin | 7.2 μg | (16 %) | ||
| Vitamin B₁₂ | 7.5 μg | (250 %) | ||
| Vitamin C | 25 mg | (26 %) | ||
| Potassium | 1,657 mg | (41 %) | ||
| Calcium | 329 mg | (33 %) | ||
| Magnesium | 125 mg | (42 %) | ||
| Iron | 4.9 mg | (33 %) | ||
| Iodine | 267 μg | (134 %) | ||
| Zinc | 2.6 mg | (33 %) | ||
| Saturated fatty acids | 9.9 g | |||
| Uric acid | 476 mg | |||
| Cholesterol | 340 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Rinse the lemon in hot water, dry and cut 1 1/2 lemons into thin slices. Squeeze the remaining half lemon. Rinse the fish, gently pat dry, season with salt and pepper and sprinkle with a little lemon juice.
2.
Peel the onions, halve and cut into thin strips. Rinse the sage and shake dry. Heat 1 tablespoon butter in a frying pan and saute the onion and lemon slices. Remove and set aside briefly. Heat again 1 tablespoon butter and 2 tablespoons of oil in two pans, add the sage and fry the fish on both sides until brown, about 5 minutes. Add the fried onions and lemons and season with salt. Serve on plates or in a pan with grilled vegetables or baked potatoes.
