Kid's Breakfast (1-6 years)
Fresh Fruit Toast with Cream Cheese
(8 votes)
(8 votes)
Fresh Fruit Toast with Cream Cheese - Powerful combination for the start of a long child's day
Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
377
calories
Calories
Healthy, because
Even smarter
Nutritional values
The carbohydrates from jam, fruit, and toast replenish the reserves of quick energy that are empty when you wake up.
Soft apricots are a good alternative to jam: simply soak them briefly in a little water and then puree them. Instead of apples, fresh apricots or peaches are also a great option.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 377 cal. | (18 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 26 g | (22 %) | ||
| Carbohydrates | 25 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.7 g | (16 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 4.7 mg | (39 %) | ||
| Vitamin K | 10.4 μg | (17 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.2 mg | (27 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 42 μg | (14 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 18 μg | (40 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 12 mg | (13 %) | ||
| Potassium | 361 mg | (9 %) | ||
| Calcium | 76 mg | (8 %) | ||
| Magnesium | 50 mg | (17 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 10.8 g | |||
| Uric acid | 30 mg | |||
| Cholesterol | 43 mg | |||
| Complete sugar | 16 g |
Development of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- ½ small Apple
- 1 Tbsp chopped Hazelnuts
- 1 tsp Apricot jam
- 1 pinch cinnamon
- 1 slice Whole Wheat Toast
- 2 Tbsps low fat cream cheese
Preparation
Kitchen utensils
1 Cutting board, 1 Small knife, 1 Immersion blender, 1 Tablespoon, 1 Teaspoon, 1 Knife, 1 small deep bowl, 1 Toaster
Preparation steps
1.
Rinse apple half, cut into quarters and remove seeds.
2.
Coarsely chop one apple quarter, place in a small bowl and mash with an immersion blender.
3.
Stir in hazelnuts, jam and cinnamon.
4.
Spread cream cheese on the toast. Top with the mashed apple and the apricot jam.
5.
Cut the apple quarter into thin slices, place on the toast and serve.
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