Fruit Pasta Plate
(0 votes)
(0 votes)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 25 min.
Ready in
Calories:
1760
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,760 cal. | (84 %) | ||
| Protein | 61 g | (62 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 351 g | (234 %) | ||
| Sugar added | 6 g | (24 %) | ||
| Roughage | 27.9 g | (93 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.1 mg | (18 %) | ||
| Vitamin K | 7.7 μg | (13 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 20.1 mg | (168 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 166 μg | (55 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 6.3 μg | (14 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 34 mg | (36 %) | ||
| Potassium | 1,086 mg | (27 %) | ||
| Calcium | 134 mg | (13 %) | ||
| Magnesium | 276 mg | (92 %) | ||
| Iron | 7.9 mg | (53 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 7.3 mg | (91 %) | ||
| Saturated fatty acids | 2.9 g | |||
| Uric acid | 308 mg | |||
| Cholesterol | 8 mg | |||
| Complete sugar | 15 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation
Kitchen utensils
1 Bowl, 1 Small bowl, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Peeler, 1 Fine grater, 1 Sieve, 1 Whisk, 1 Kitchen shears, 1 Salad spinner
Preparation steps
1.
Cook the fusilli in boiling water for 8 minutes.
2.
Quickly fry the berries in hot butter, then quench with the orange juice and add the honey. Bring to the boil and simmer for 2-3 minutes on a low heat.
3.
Drain the pasta and stir into the blueberry sauce. Cook for 4-5 minutes until the pasta is al dente.
4.
Arrange the pasta on plate and serve garnished with mint.
Fall Favorites
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
