Grilled Fruit
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 25 min.
Ready in
Calories:
148
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 148 cal. | (7 %) | ||
| Protein | 1.65 g | (2 %) | ||
| Fat | 3.56 g | (3 %) | ||
| Carbohydrates | 30.1 g | (20 %) | ||
| Sugar added | 8.5 g | (34 %) | ||
| Roughage | 4.02 g | (13 %) |
more nutritional values
| Vitamin A | 73.68 mg | (9,210 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.82 mg | (7 %) | ||
| Vitamin B₁ | 0.05 mg | (5 %) | ||
| Vitamin B₂ | 0.07 mg | (6 %) | ||
| Niacin | 1.49 mg | (12 %) | ||
| Vitamin B₆ | 0.07 mg | (5 %) | ||
| Folate | 10.8 μg | (4 %) | ||
| Pantothenic acid | 0.23 mg | (4 %) | ||
| Vitamin B₁₂ | 0.01 μg | (0 %) | ||
| Vitamin C | 19.58 mg | (21 %) | ||
| Potassium | 369.33 mg | (9 %) | ||
| Calcium | 38.97 mg | (4 %) | ||
| Magnesium | 55.46 mg | (18 %) | ||
| Iron | 0.47 mg | (3 %) | ||
| Zinc | 0.26 mg | (3 %) | ||
| Saturated fatty acids | 1.86 g | |||
| Cholesterol | 7.63 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Tbsps Apple syrup
- 2 Tbsps Lime juice
- 1 Tbsp butter
- 2 Nectarine
- 4 yellow Plum
- 2 Prickly pears
Preparation steps
1.
In a pot, mix apple juice with lime juice and butter, heat and mix well.
2.
Rinse nectarines and plums, halve and remove pit. Slice plum and necatarines. Rinse prickly pears, peel and cut into slices. Brush fruit with apple juice glaze.
3.
Heat grill or turn on the broiler in the oven. Cook fruit, watching carefully, about 5 minutes on each side.
4.
To serve, arrange fruit on a plate and sprinkle with remaining apple juice glaze.
5.
If desired, serve with mango sauce and coconut ice cream.
