Grilled Fruit and Chocolate Sauce
(0 votes)
(0 votes)
Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
536
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 536 cal. | (26 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 78 g | (52 %) | ||
| Sugar added | 23 g | (92 %) | ||
| Roughage | 11.9 g | (40 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1.8 mg | (15 %) | ||
| Vitamin K | 2.5 μg | (4 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.6 mg | (30 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 51 μg | (17 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 7.4 μg | (16 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 101 mg | (106 %) | ||
| Potassium | 1,563 mg | (39 %) | ||
| Calcium | 123 mg | (12 %) | ||
| Magnesium | 176 mg | (59 %) | ||
| Iron | 9.9 mg | (66 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 12.1 g | |||
| Uric acid | 109 mg | |||
| Cholesterol | 11 mg | |||
| Complete sugar | 76 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 ripe Pineapple
- 2 Oranges
- 2 Banana
- 200 grams Dark chocolate
- 50 milliliters Whipped cream
Preparation steps
1.
Rinse the pineapple, dry and quarter lengthwise. Remove the stalk and cut the flesh into thick slices. Rinse the oranges, dry and cut into thick slices. Cut the orange slices into quarters. Peel the banana and halve lengthwise. Grill the fruit slices.
2.
Melt the chocolate over a hot water bath and mix with the cream. Arrange the grilled fruit on a plate and drizzle with the chocolate. Serve warm.
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