Grilled Hamburgers
(0 votes)
(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
703
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 703 cal. | (33 %) | ||
| Protein | 41 g | (42 %) | ||
| Fat | 30 g | (26 %) | ||
| Carbohydrates | 66 g | (44 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 10.2 g | (34 %) |
more nutritional values
| Vitamin A | 0.8 mg | (100 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 10.2 mg | (85 %) | ||
| Vitamin K | 521.6 μg | (869 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 19 mg | (158 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 227 μg | (76 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 14.7 μg | (33 %) | ||
| Vitamin B₁₂ | 5.5 μg | (183 %) | ||
| Vitamin C | 54 mg | (57 %) | ||
| Potassium | 2,027 mg | (51 %) | ||
| Calcium | 154 mg | (15 %) | ||
| Magnesium | 98 mg | (33 %) | ||
| Iron | 5.4 mg | (36 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 8.5 mg | (106 %) | ||
| Saturated fatty acids | 9.5 g | |||
| Uric acid | 207 mg | |||
| Cholesterol | 75 mg | |||
| Complete sugar | 12 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams Ground beef
- 8 Lettuce
- 2 Tomatoes
- 2 white onions
- 2 Pickled cucumbers
- 8 Hamburger bun
- vegetable oil (for cooking)
- salt
- peppers
- Ketchup
Preparation steps
1.
Season ground beef with salt and pepper and knead to combine. Form 8 patties. Rinse lettuce and pat dry. Peel onions and cut into thin rings. Slice pickles. Rinse and slice tomatoes. Brush grates of grill with oil and grill patties over high heat, about 4 minutes per side.
2.
Slice buns and toast on the edge of the grill. To serve, layer buns with pickles, onion, tomato and lettuce. Top with burgers and season with salt, pepper and ketchup.
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