Grilled Sausage and Vegetables
(0 votes)
(0 votes)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 40 min.
Ready in
Calories:
474
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 474 cal. | (23 %) | ||
| Protein | 10.47 g | (11 %) | ||
| Fat | 27.99 g | (24 %) | ||
| Carbohydrates | 48.45 g | (32 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.31 g | (18 %) |
more nutritional values
| Vitamin A | 109.34 mg | (13,668 %) | ||
| Vitamin D | 0.55 μg | (3 %) | ||
| Vitamin E | 1.49 mg | (12 %) | ||
| Vitamin B₁ | 0.21 mg | (21 %) | ||
| Vitamin B₂ | 0.19 mg | (17 %) | ||
| Niacin | 5.42 mg | (45 %) | ||
| Vitamin B₆ | 0.66 mg | (47 %) | ||
| Folate | 69.62 μg | (23 %) | ||
| Pantothenic acid | 1.19 mg | (20 %) | ||
| Biotin | 0.53 μg | (1 %) | ||
| Vitamin B₁₂ | 0.32 μg | (11 %) | ||
| Vitamin C | 21.42 mg | (23 %) | ||
| Potassium | 1,189.26 mg | (30 %) | ||
| Calcium | 62.55 mg | (6 %) | ||
| Magnesium | 72.55 mg | (24 %) | ||
| Iron | 4.01 mg | (27 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 1.29 mg | (16 %) | ||
| Saturated fatty acids | 11.73 g | |||
| Cholesterol | 71.63 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 800 grams new Potato
- salt
- 1 Corn
- 2 Tbsps vegetable oil
- peppers
- 4 Blood sausages
- 150 grams acid Whipped cream
- 2 Tbsps spicy Mustard
- 1 tsp lemon juice
Preparation steps
1.
Rinse potatoes and cook until tender in boiling salted water for about 20 minutes. Strip corn from cob and boil in salted water for about 15 minutes. Drain potatoes and corn. Coat with oil and season with salt and pepper. Brown on a preheated grill. Leave corn on grill for about 5 minutes. Leave potatoes on grill for about 10 minutes. Add sausages to grill and cook for 6-8 minutes.
2.
Stir in sour cream and mustard until smooth and season with lemon juice and salt.
3.
Serve sausages with corn, potatoes and sauce.
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