Grilled Tuna Steaks with Tomatoes and Caviar
(0 votes)
(0 votes)
Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
1011
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,011 cal. | (48 %) | ||
| Protein | 90 g | (92 %) | ||
| Fat | 68 g | (59 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.3 g | (14 %) |
more nutritional values
| Vitamin A | 2.2 mg | (275 %) | ||
| Vitamin D | 18.5 μg | (93 %) | ||
| Vitamin E | 10.9 mg | (91 %) | ||
| Vitamin K | 18.5 μg | (31 %) | ||
| Vitamin B₁ | 0.8 mg | (80 %) | ||
| Vitamin B₂ | 0.8 mg | (73 %) | ||
| Niacin | 56.4 mg | (470 %) | ||
| Vitamin B₆ | 2.2 mg | (157 %) | ||
| Folate | 172 μg | (57 %) | ||
| Pantothenic acid | 3.8 mg | (63 %) | ||
| Biotin | 19.2 μg | (43 %) | ||
| Vitamin B₁₂ | 18 μg | (600 %) | ||
| Vitamin C | 65 mg | (68 %) | ||
| Potassium | 2,210 mg | (55 %) | ||
| Calcium | 198 mg | (20 %) | ||
| Magnesium | 236 mg | (79 %) | ||
| Iron | 5.2 mg | (35 %) | ||
| Iodine | 205 μg | (103 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 17.7 g | |||
| Uric acid | 760 mg | |||
| Cholesterol | 295 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 8 small Tuna steak
- Sea salt
- peppers
- 2 Tbsps vegetable oil
- 1 Tbsp Lime juice
- 4 Beefsteak tomato
- 1 small, red onion
- 2 Tbsps Osetra caviar (from the can)
- 1 handful baby Frisée
How healthy are the main ingredients?
onionPreparation steps
1.
Drizzle the tuna with lime juice and season with salt and pepper to taste. Drizzle with oil. Blanch the tomatoes in boiling water, remove skins and thinly slice. Arrange the tomato slices in the center of each plate like flower. Season with salt and pepper to taste. Peel and thinly slice onion. Distribute over top of the tomatoes.
2.
Decorate the plate edges with the caviar. Rinse the lettuce and shake dry. Cook the tuna steaks to desired doneness on a hot grill or in a grill pan until seared on both sides. Serve 2 tuna steaks on top of the tomatoes and onions. Garnish with the frisee.
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