Halibut Tart with Basil Sauce
(0 votes)
(0 votes)
Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
3025
calories
Calories
Nutritional values
1 tart contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 3,025 cal. | (144 %) | ||
| Protein | 155 g | (158 %) | ||
| Fat | 214 g | (184 %) | ||
| Carbohydrates | 120 g | (80 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 4.7 g | (16 %) |
more nutritional values
| Vitamin A | 2.8 mg | (350 %) | ||
| Vitamin D | 34.4 μg | (172 %) | ||
| Vitamin E | 13.9 mg | (116 %) | ||
| Vitamin K | 28.8 μg | (48 %) | ||
| Vitamin B₁ | 0.9 mg | (90 %) | ||
| Vitamin B₂ | 2.3 mg | (209 %) | ||
| Niacin | 65.9 mg | (549 %) | ||
| Vitamin B₆ | 2.6 mg | (186 %) | ||
| Folate | 279 μg | (93 %) | ||
| Pantothenic acid | 6.6 mg | (110 %) | ||
| Biotin | 85.6 μg | (190 %) | ||
| Vitamin B₁₂ | 10.5 μg | (350 %) | ||
| Vitamin C | 31 mg | (33 %) | ||
| Potassium | 3,603 mg | (90 %) | ||
| Calcium | 793 mg | (79 %) | ||
| Magnesium | 248 mg | (83 %) | ||
| Iron | 10.5 mg | (70 %) | ||
| Iodine | 244 μg | (122 %) | ||
| Zinc | 7.8 mg | (98 %) | ||
| Saturated fatty acids | 125.9 g | |||
| Uric acid | 979 mg | |||
| Cholesterol | 1,500 mg | |||
| Complete sugar | 30 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- For the tart
- 300 grams Puff pastry dough (frozen)
- 500 grams smoked Halibut
- 2 Tbsps lemon juice
- freshly ground peppers
- salt
- 125 milliliters Whipped cream
- 4 eggs
- 150 grams Crème fraiche
- Nutmeg
- For the basil sauce
- 2 bunches Basil
- 2 Tbsps lemon juice
- 1 pinch sugar
- 1 tsp Mustard
- 200 grams Yogurt (0.1% fat)
- For garnishing
- Basil
Preparation steps
1.
For the tart: thaw puff pastry. Remove skin and bones from the fish. Drizzle fish with lemon juice and season with pepper and a little salt. Whisk cream with eggs and creme fraiche, season with nutmeg, salt and pepper. Rinse tart pan with cold water and leave wet. Roll out pastry and line tart pan with it, making 2-3 cm edge all around (approximately 1 inch).
2.
Arrange fish on the pastry and pour egg and cream mixture over fish. Bake in preheated oven at 200°C (approximately 400°F0 for about 45 minutes or until golden.
For the basil sauce: rinse and shake dry basil, pluck off leaves and combine with lemon juice, sugar, mustard, yogurt and season with salt and pepper. Puree.
3.
Garnish tart with basil leaves and serve with basil sauce.
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