Ham and Cheese Appetizer
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
143
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 143 cal. | (7 %) | ||
| Protein | 10.58 g | (11 %) | ||
| Fat | 9.28 g | (8 %) | ||
| Carbohydrates | 4.99 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.41 g | (1 %) |
more nutritional values
| Vitamin A | 88.26 mg | (11,033 %) | ||
| Vitamin D | 0.36 μg | (2 %) | ||
| Vitamin E | 0.4 mg | (3 %) | ||
| Vitamin B₁ | 0.14 mg | (14 %) | ||
| Vitamin B₂ | 0.16 mg | (15 %) | ||
| Niacin | 4 mg | (33 %) | ||
| Vitamin B₆ | 0.14 mg | (10 %) | ||
| Folate | 6.17 μg | (2 %) | ||
| Pantothenic acid | 0.51 mg | (9 %) | ||
| Biotin | 0.45 μg | (1 %) | ||
| Vitamin B₁₂ | 0.51 μg | (17 %) | ||
| Vitamin C | 1.67 mg | (2 %) | ||
| Potassium | 198 mg | (5 %) | ||
| Calcium | 275.48 mg | (28 %) | ||
| Magnesium | 15.04 mg | (5 %) | ||
| Iron | 0.56 mg | (4 %) | ||
| Zinc | 1.21 mg | (15 %) | ||
| Saturated fatty acids | 4.69 g | |||
| Cholesterol | 40.75 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
6
- Ingredients
- 150 grams sliced cooked ham
- 150 grams thinly sliced Cheese (such as Gouda)
- 80 grams baby gherkin Pickle
- 50 grams pickled Mushrooms
- 2 Tbsps green Olives (stuffed with pimento)
- 4 Cherry tomatoes
- Ketchup (for serving)
- Mayonnaise (for serving)
Preparation steps
1.
Cut the ham and the cheese into equally sized slices. Roll up one slice of ham with one slice of cheese and stick with a toothpick. Add gherkins, mushrooms, olives and tomatoes to taste. Repeat until all the ham and cheese is used up.
2.
Arrange the ham and cheese rolls on a plate and serve with ketchup and mayonnaise for dipping.
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