Kefir recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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72 Kefir recipes from EAT SMARTER

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Pineapple Kefir Drink with Mango Ice Cream recipe

Pineapple Kefir Drink with Mango Ice Cream

(0)

30 mins

270 mins

266 calories

67

Herb-Kefir Drink recipe

Herb-Kefir Drink

(0)

5 mins

5 mins

159 calories

84

Kefir-Herb Shake recipe

Kefir-Herb Shake

(0)

10 mins

10 mins

Kefir Fruit Smoothie with Fruit Skewer recipe

Kefir Fruit Smoothie with Fruit Skewer

(0)

10 mins

10 mins

179 calories

84

Cucumber Smoothie recipe

Cucumber Smoothie

(0)

20 mins

20 mins

263 calories

90

Plum and Kefir Drink recipe

Plum and Kefir Drink

(0)

15 mins

15 mins

250 calories

83

Raspberries with Kefir recipe

Raspberries with Kefir

(0)

10 mins

10 mins

218 calories

79

Strawberry Kefir Shake recipe

Strawberry Kefir Shake

(0)

40 mins

40 mins

132 calories

71

Kefir with Orange recipe

Kefir with Orange

(0)

10 mins

10 mins

374 calories

67

Blueberry-Kefir Shake recipe

Blueberry-Kefir Shake

(0)

15 mins

15 mins

248 calories

79

Cheesy Cornmeal Rolls recipe

Cheesy Cornmeal Rolls

(0)

130 mins

130 mins

260 calories

61

Raspberry Pie recipe

(0)

240 mins

240 mins

305 calories

62

Apricot Muffins recipe

Apricot Muffins

(0)

60 mins

60 mins

214 calories

67

Omelet with Smoked Salmon recipe

Omelet with Smoked Salmon

(0)

25 mins

25 mins

246 calories

92

Kefir Dessert Soup with Apricots and Raspberries recipe

Kefir Dessert Soup with Apricots and Raspberries

(0)

10 mins

10 mins

284 calories

85

Herbed Omelette recipe

Herbed Omelette

(0)

10 mins

10 mins

128 calories

87

Cheese Muffins recipe

(0)

60 mins

60 mins

240 calories

54

Cherry Almond Smoothie recipe

Cherry Almond Smoothie

(0)

10 mins

10 mins

306 calories

Chlodnik (Cold Polish Beet Soup) recipe

Chlodnik (Cold Polish Beet Soup)

(0)

45 mins

135 mins

110 calories

99

Spicy Sesame Buns recipe

Spicy Sesame Buns

(0)

20 mins

95 mins

291 calories

71

Tomato and Basil Smoothie recipe

Tomato and Basil Smoothie

(0)

20 mins

20 mins

136 calories

96

Beetroot Kefir Soup recipe

Beetroot Kefir Soup

(0)

20 mins

170 mins

123 calories

96

Crispy Pork Cutlets with Coleslaw recipe

Crispy Pork Cutlets with Coleslaw

(0)

25 mins

33 mins

657 calories

71

Beet and Kefir Soup with Hard-boiled Eggs recipe

Beet and Kefir Soup with Hard-boiled Eggs

(0)

30 mins

180 mins

143 calories

96