Italian Fish with Olives

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Italian Fish with Olives
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Difficulty:
moderate
Difficulty
Preparation:
20 min.
Preparation
ready in 35 min.
Ready in

Ingredients

for
4
Ingredients
14 ozs Stockfish
2 cups Pine nuts
3 garlic cloves (finely diced)
2 Tbsps olive oil
1.333 cups raisins
cup black Olives (pitted)
2 fresh bay leaves
1 tsp rosemary (chopped)
1 Tbsp thyme (chopped)
To garnish
8 fresh bay leaves
4 thyme
How healthy are the main ingredients?
Pine nutsraisinsOliveolive oilthymerosemary

Preparation steps

1.
Prepare the fish by cutting it into 8 cm large pieces. Rinse the salt of well and leave to soak in a bowl of water for 24 hours. Change the water at least four times.
2.
Dry roast the pine nuts and set aside.
3.
Fry the garlic in 1 tbsp hot oil for about 2 minutes. Add the raisins, olives, pine nuts and herbs and season with salt and ground black pepper. Cook for around 3-6 minutes.
4.
Pat the fish dry and roll in flour. Heat the remaining oil in a pan and fry the fish on both sides for 5-8 minutes on a medium heat.
5.
Serve on preheated plate with the dried fruit mixture and garnish with the herbs.

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