Jamaican Steaks
(0 votes)
(0 votes)
Health Score:
77 / 100
Difficulty:
easy
Difficulty
Preparation:
2 h. 25 min.
Preparation
Calories:
794
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 794 cal. | (38 %) | ||
| Protein | 51 g | (52 %) | ||
| Fat | 34 g | (29 %) | ||
| Carbohydrates | 57 g | (38 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.5 g | (32 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 12.5 mg | (104 %) | ||
| Vitamin K | 67.8 μg | (113 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 22 mg | (183 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 113 μg | (38 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 17.8 μg | (40 %) | ||
| Vitamin B₁₂ | 9.8 μg | (327 %) | ||
| Vitamin C | 237 mg | (249 %) | ||
| Potassium | 1,818 mg | (45 %) | ||
| Calcium | 101 mg | (10 %) | ||
| Magnesium | 187 mg | (62 %) | ||
| Iron | 6.5 mg | (43 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 9.5 mg | (119 %) | ||
| Saturated fatty acids | 11.7 g | |||
| Uric acid | 281 mg | |||
| Cholesterol | 98 mg | |||
| Complete sugar | 24 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 1 red Pepperoncini
- 1 tsp freshly grated ginger
- ¼ tsp cloves (ground)
- juice of lemons
- 2 Tbsps white Rum
- 1 bunch cilantro (chopped)
- salt
- 2 garlic cloves
- 2 Sirloin steak (each about 200 grams)
- 1 Papaya (400 grams)
- 400 grams Tomatoes
- 2 Tbsps Lime juice
- 2 Tbsps Orange juice
- cayenne pepper
- 2 Tbsps sunflower oil
- ½ pkg Tortilla chip
Preparation steps
1.
Halve pepperoncini, remove seeds, rinse and cut into strips. Mix ginger and pepperoncini with cloves, lemon juice, rum, 2 tablespoons coriander and a pinch of salt. Peel garlic and squeeze through a garlic press. Coat meat with mixture.
2.
Cover meat and refrigerate, allowing it to marinate for 2 hours.
3.
Halve papaya, remove seeds, peel and finely chop. Rinse tomatoes, cut into quarters, remove seeds and chop. Mix both with lime juice and orange juice and season with salt and cayenne pepper.
4.
Heat the oil in a pan and brown the steak on both sides for 3-6 minutes (depending on doneness preference). Wrap in aluminum foil and leave to rest for 5 minutes, then cut into slices. Serve with salsa and taco chips.
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