Keto Broccoli Crust Pizza
Keto broccoli Crust pizza - Favourite dish in scene. Photo: Iris Lange-Fricke
Healthy, because
Even smarter
Nutritional values
The broccoli in this keto pizza packs it with important nutrients including fiber, vitamin C and iron.
You can easily replace the broccoli with cauliflower or romanesco for another low-carb pizza base.
(Percentage of daily recommendation)
| Calorie | 369 cal. | (18 %) | ||
| Protein | 28 g | (29 %) | ||
| Fat | 25 g | (22 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.3 g | (24 %) |
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 1.4 μg | (7 %) | ||
| Vitamin E | 3.2 mg | (27 %) | ||
| Vitamin K | 242.2 μg | (404 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 8.3 mg | (69 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 100 μg | (33 %) | ||
| Pantothenic acid | 2.6 mg | (43 %) | ||
| Biotin | 15 μg | (33 %) | ||
| Vitamin B₁₂ | 2 μg | (67 %) | ||
| Vitamin C | 138 mg | (145 %) | ||
| Potassium | 701 mg | (18 %) | ||
| Calcium | 702 mg | (70 %) | ||
| Magnesium | 68 mg | (23 %) | ||
| Iron | 3 mg | (20 %) | ||
| Iodine | 79 μg | (40 %) | ||
| Zinc | 4.3 mg | (54 %) | ||
| Saturated fatty acids | 12.1 g | |||
| Uric acid | 134 mg | |||
| Cholesterol | 193 mg |
Ingredients
- Ingredients
- 18 ozs Broccoli
- 3 eggs
- 3 ozs grated Emmentaler cheese
- 3 tsps Psyllium
- 1 tsp dried oregano
- salt
- peppers
- 1 onion
- 2 garlic cloves
- ½ bunch Basil
- 2 Tbsps olive oil
- 7 ozs chunky tomatoes (can)
- 2 red chili peppers
- 12 ozs Zucchini
- 3 ozs Bocconcini
- 1 lemon
Kitchen utensils
Preparation steps
Clean, wash and finely chop the broccoli in a mixer or food processor. Mix eggs with cheese, psyllium, oregano, salt and pepper thoroughly and let it swell for 10 minutes. Then mix the egg mixture with broccoli. Spread the broccoli mixture on two baking sheets covered with baking paper to form 4 thin flat cakes and pre-bake in a preheated oven at 390 °F for 12-15 minutes.
Meanwhile peel and finely chop the onion and garlic. Wash basil, shake dry, put some leaves aside; chop the rest. Heat the oil in a small pot. Sauté the onion and garlic for 2 minutes at medium heat. Add the tomatoes and basil and simmer the sauce over a low heat for 5 minutes. Season sauce with salt and pepper.
At the same time, wash the chillies, cut them into rings and remove the seeds as desired. Clean and wash the zucchini and slice lengthwise into thin slices.
Spread the tomato sauce on the flat cakes. Chop the mozzarella into small pieces and spread on the pizza. Place chilli rings, zucchini and lemon peel on each flat, salt and pepper and bake in the oven for about 15 minutes. Sprinkle the basil leaves on the pizza.
