Mache Salad with Green Beans and Potatoes

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Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
466
calories
Calories
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Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie466 cal.(22 %)
Protein27 g(28 %)
Fat12 g(10 %)
Carbohydrates61 g(41 %)
Sugar added0 g(0 %)
Roughage10.1 g(34 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A0.3 mg(38 %)
Vitamin D0.6 μg(3 %)
Vitamin E1.4 mg(12 %)
Vitamin K7.5 μg(13 %)
Vitamin B₁0.7 mg(70 %)
Vitamin B₂0.2 mg(18 %)
Niacin8.7 mg(73 %)
Vitamin B₆0.7 mg(50 %)
Folate203 μg(68 %)
Pantothenic acid1.5 mg(25 %)
Biotin12.1 μg(27 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C31 mg(33 %)
Potassium2,006 mg(50 %)
Calcium148 mg(15 %)
Magnesium186 mg(62 %)
Iron8.5 mg(57 %)
Iodine14 μg(7 %)
Zinc3.5 mg(44 %)
Saturated fatty acids1.7 g
Uric acid235 mg
Cholesterol0 mg
Complete sugar2 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
4
Ingredients
450 grams green Shelled fava bean (fresh and thick)
4 small, new potatoes
100 grams lamb's lettuce
4 Anchovy fillet (In oil)
4 Tbsps olive oil
2 Tbsps White vinegar
1 Tbsp lemon juice
salt
freshly ground peppers
How healthy are the main ingredients?
olive oilpotatosalt
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Preparation steps

1.

Rinse the potatoes and cook in salted water for about 20 minutes. Then drain, let cool and cut into small pieces.

2.

Blanch green beans in boiling salted water for 3-4 minutes, drain, rinse and allow to drain.

3.

Rinse lettuce, trim and spin dry.

4.

Drain anchovies, pat dry and chop.

5.

Mix vinegar with lemon juice and season with salt and pepper. Whisk in oil.

6.

Combine salad ingredients with the dressing and arrange on plates.

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