Marinated Artichokes

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Health Score:
99 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
213
calories
Calories
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie213 cal.(10 %)
Protein15 g(15 %)
Fat8 g(7 %)
Carbohydrates18 g(12 %)
Sugar added0 g(0 %)
Roughage65.2 g(217 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E2.2 mg(18 %)
Vitamin K9.6 μg(16 %)
Vitamin B₁0.9 mg(90 %)
Vitamin B₂0.1 mg(9 %)
Niacin8.8 mg(73 %)
Vitamin B₆0.6 mg(43 %)
Folate412 μg(137 %)
Pantothenic acid1.9 mg(32 %)
Biotin24.8 μg(55 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C63 mg(66 %)
Potassium2,190 mg(55 %)
Calcium324 mg(32 %)
Magnesium166 mg(55 %)
Iron9.2 mg(61 %)
Iodine25 μg(13 %)
Zinc2.9 mg(36 %)
Saturated fatty acids1.3 g
Uric acid475 mg
Cholesterol0 mg
Complete sugar17 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
4
Ingredients
8 Artichoke
olive oil
salt
freshly ground black peppers
2 lemons (juice only)
2 garlic cloves
2 sprigs parsley
How healthy are the main ingredients?
parsleyArtichokeolive oilsaltlemongarlic clove
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Preparation steps

1.

Rinse the artichokes and remove the hard outer leaves. Trim the end of the stem and peel. Cut into halves or quarters. Sprinkle with lemon juice so the artichokes do not turn dark.

Crush the unpeeled garlic cloves unpeeled with the heel of your hand enough to crack the peel.

2.

In a large Dutch oven, heat 6 tablespoons olive oil. Add the artichokes to the hot oil along with the garlic cloves. Season with salt and sprinkle generously with coarse ground pepper. Add 125 ml (about 1/2 cup) water and the parsley sprigs. Cover and stew over medium heat for 15 minutes. Let the cool in the cooking liquid.

To serve, transfer from the cooking liquid to a plate.

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