Marinated Salmon with Fresh Spinach
(0 votes)
(0 votes)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
402
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 402 cal. | (19 %) | ||
| Protein | 32 g | (33 %) | ||
| Fat | 28 g | (24 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 2.4 g | (8 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 5.3 μg | (27 %) | ||
| Vitamin E | 6.4 mg | (53 %) | ||
| Vitamin K | 292.6 μg | (488 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 16.1 mg | (134 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 167 μg | (56 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 6.8 μg | (15 %) | ||
| Vitamin B₁₂ | 4.4 μg | (147 %) | ||
| Vitamin C | 41 mg | (43 %) | ||
| Potassium | 924 mg | (23 %) | ||
| Calcium | 93 mg | (9 %) | ||
| Magnesium | 112 mg | (37 %) | ||
| Iron | 4.3 mg | (29 %) | ||
| Iodine | 16 μg | (8 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 5.6 g | |||
| Uric acid | 45 mg | |||
| Cholesterol | 78 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 300 grams fresh Spinach (or lettuce)
- 4 Tbsps Pine nuts
- 500 grams Smoked salmon (sliced)
- 4 Tbsps Lime juice
- 1 tsp sugar
- 1 generous pinch Vanilla salt
- freshly ground peppers
- 2 Tbsps soybean oil
- 2 tsps pickled peppercorns
Preparation steps
1.
Pick through the spinach, rinse and drain well. Toast the pine nuts in a nonstick frying pan until golden brown, remove and let cool. Cut the salmon into bite-sized strips.
2.
For the vinaigrette, stir the lime juice and oil with the sugar, salt and pepper to taste. Toss half with the spinach and arrange on plates. Mix the peppercorns into the remaining half. Arrange the salmon slices on the plates and sprinkle with the pepper vinaigrette. Serve sprinkled with pine nuts.
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