Mediterranean Lamb Burger with Feta Cheese, Sun Dried Tomatoes and Olives
(1 vote)
(1 vote)
Health Score:
77 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 26 min.
Ready in
Calories:
491
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 491 cal. | (23 %) | ||
| Protein | 32 g | (33 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 42 g | (28 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.5 g | (12 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 8 mg | (67 %) | ||
| Vitamin K | 16.9 μg | (28 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 13.1 mg | (109 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 82 μg | (27 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 5.5 μg | (12 %) | ||
| Vitamin B₁₂ | 3 μg | (100 %) | ||
| Vitamin C | 5 mg | (5 %) | ||
| Potassium | 522 mg | (13 %) | ||
| Calcium | 97 mg | (10 %) | ||
| Magnesium | 48 mg | (16 %) | ||
| Iron | 3.1 mg | (21 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 3.9 mg | (49 %) | ||
| Saturated fatty acids | 5.2 g | |||
| Uric acid | 196 mg | |||
| Cholesterol | 126 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 day-old White roll
- 400 grams Ground lamb
- 1 egg
- 1 garlic clove
- 1 tsp dried thyme
- breadcrumbs
- salt
- freshly ground peppers
- 1 onion
- vegetable oil (fr cooking)
- 4 White rolls
- 1 handful Lettuce (such as rocket)
- 50 grams dried Tomatoes (in oil)
- 50 grams black Olives (pitted)
- 50 grams Feta
Preparation steps
1.
Soak day-old bread in a little lukewarm water. Squeeze and combine with ground lamb, egg, chopped garlic and thyme. If necessary, add breadcrumbs to make malleable. Season with salt and pepper and form 4 patties. Heat oil in a pan and cook patties for 2-3 minutes per side or until golden brown. Peel onion and cut into strips. Saute onion in the burger pan.
2.
Cut bread rolls in half and grill in a hot grill pan, cut side down. Rinse and dry lettuce, tear into smaller pieces. Chop tomatoes and olives, crumble feta cheese. Arrange meat patties on bottom roll halves and top with tomatoes, olives, feta and lettuce. Add onions, replace roll tops and serve.
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