Mixed Fruit Salad
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
113
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 113 cal. | (5 %) | ||
| Protein | 1.22 g | (1 %) | ||
| Fat | 0.27 g | (0 %) | ||
| Carbohydrates | 29.68 g | (20 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.17 g | (11 %) |
more nutritional values
| Vitamin A | 13.12 mg | (1,640 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.05 mg | (0 %) | ||
| Vitamin B₁ | 0.18 mg | (18 %) | ||
| Vitamin B₂ | 0.07 mg | (6 %) | ||
| Niacin | 1.32 mg | (11 %) | ||
| Vitamin B₆ | 0.25 mg | (18 %) | ||
| Folate | 40.72 μg | (14 %) | ||
| Pantothenic acid | 0.48 mg | (8 %) | ||
| Biotin | 0.68 μg | (2 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 108.15 mg | (114 %) | ||
| Potassium | 246.61 mg | (6 %) | ||
| Calcium | 29.41 mg | (3 %) | ||
| Magnesium | 27.15 mg | (9 %) | ||
| Iron | 0.66 mg | (4 %) | ||
| Zinc | 0.27 mg | (3 %) | ||
| Saturated fatty acids | 0.02 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 fresh Pineapple
- fresh Strawberries
- Grape
Preparation steps
1.
Remove the top of the pineapple, leaving the leaves and stem intact. Peel the pineapple in a spiral pattern.
2.
Cut downward on an angle, cutting out wedge shaped channels in the fruit.
3.
Remove the core from the pineapple. Arrange the cut fruit on a large plate, then top the pineapple with the reserved stem and leaves.
4.
Rinse the strawberries and grapes. Remove the grapes from the vine. Transfer the strawberries and grapes to the platter with the pineapple.
