Monkfish with Eggplant Puree and Braised Tomatoes

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Monkfish with Eggplant Puree and Braised Tomatoes
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Difficulty:
easy
Difficulty
Preparation:
1 hr 40 min.
Preparation

Ingredients

for
4
For the fish
800 grams Monkfish (ready to cook)
salt
freshly ground peppers
2 Tbsps olive oil
For the eggplants and cherry tomatoes
3 Eggplant
2 bay leaves
1 rosemary
1 thyme
3 garlic cloves
3 shallots
1 tsp sugar
6 Tbsps olive oil
8 Cherry tomatoes
vegetable oil
salt
freshly ground peppers
How healthy are the main ingredients?
olive oilolive oilsugarsaltEggplantrosemary

Preparation steps

1.

For the eggplants and cherry tomatoes; Halve eggplants lengthwise, season with salt and let stand for 30 minutes. Pat dry and arrange on a large piece of aluminum foil. Peel garlic and shallots and chop finely. Place around eggplants and season with salt and pepper.

2.

Sprinkle with sugar and drizzle with 6 tablespoons of oil. Fold in foil loosely and seal well. Bake in preheated oven at 190°C (approximately 375°F) for about 1 hour. Remove from the oven and scoop out eggplant pulp with a spoon. Chop finely and set aside, keep warm. 

3.

Rinse cherry tomatoes and halve, if desired. Brush with a little olive oil and arrange on  a baking pan. Add to the oven 20 minutes before the end of cooking eggplants and braise for 20 minutes.  

4.

For the fish: Divide fish fillets into portions and season with salt and pepper. Heat oil in a pan and cook fish for about 2-3 minutes per side.  

5.

Arrange eggplant puree with fish on plates and top decoratively with tomatoes. Serve immediately. 

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