Multicoloured Farfalle with Asparagus
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(0 votes)
Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
644
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 644 cal. | (31 %) | ||
| Protein | 19 g | (19 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 93 g | (62 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.2 g | (27 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 3.2 mg | (27 %) | ||
| Vitamin K | 49.9 μg | (83 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 7.1 mg | (59 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 177 μg | (59 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 4.8 μg | (11 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 26 mg | (27 %) | ||
| Potassium | 550 mg | (14 %) | ||
| Calcium | 91 mg | (9 %) | ||
| Magnesium | 96 mg | (32 %) | ||
| Iron | 2.8 mg | (19 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 2.6 mg | (33 %) | ||
| Saturated fatty acids | 12.6 g | |||
| Uric acid | 105 mg | |||
| Cholesterol | 52 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation
Kitchen utensils
1 Pot, 1 Slotted spoon, 1 Cutting board, 1 Small knife, 1 großer Pot, 1 Tablespoon, 1 Non-stick pan, 1 Teaspoon, 1 Large knife, 1 Sieve, 1 Wooden spoon
Preparation steps
1.
Gently melt 2 tbsp butter in the cream. Simmer on the lowest heat and reduce to half. Season with salt and ground black pepper and stir in the basil.
2.
Boil sufficient salt water and blanche the asparagus for 10-15 minutes. Remove the asparagus with a draining spoon and add the pasta to the boiling water. If necessary add some more water. Bring to the boil and add some more salt. Cook the pasta until al dente, then drain.
3.
Mix the pasta with 1 tbsp butter and mix with the asparagus. Arrange on preheated plates, drizzle with the basil sauce and serve immediately.
