High-fiber Snack recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

High Fiber Salad Recipes

High-fiber Salad

High Fiber Soup Recipes

High-fiber Soup

High Fiber Vegetarian Dish Recipes

High-fiber Vegetarian Dish

High Fiber Appetizer Recipes

High-fiber Appetizer

High Fiber Pastry Recipes

High-fiber Pastry

High Fiber Dessert Recipes

High-fiber Dessert

High Fiber Meals with Fish Recipes

High-fiber Fish Dish

High Fiber Meals with Meat Recipes

High-fiber Meat Dish

132 High-fiber Snack recipes from EAT SMARTER

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Exotic Smoothie recipe

Smarter Snack

Exotic Smoothie

with Mango and Lime

(8)

10 mins

10 mins

150 calories

89

Green Smoothie with Mint recipe

Local Superfoods

Green Smoothie with Mint

(8)

15 mins

15 mins

71 calories

100

Chia Almond Milk Pudding recipe

Healthy Gourmet Kitchen

Chia Almond Milk Pudding

(17)

5 mins

45 mins

298 calories

Creamy Hummus recipe

Basic Healthy Recipe

(12)

5 mins

5 mins

90 calories

98

Oat and Spelt Waffles with Peach Berry Topping recipe

Clean Eating Snack

Oat and Spelt Waffles with Peach Berry Topping

(6)

50 mins

50 mins

356 calories

84

Papaya Orange Smoothie recipe

Light And Refreshing

Papaya Orange Smoothie

with Frozen Raspberries

(11)

15 mins

15 mins

427 calories

100

Cucumber and Cress Smoothie recipe

Folic Acid Hero

Cucumber and Cress Smoothie

(10)

10 mins

10 mins

56 calories

96

Cucumber Celery Smoothie recipe

Start the Day Off Right

Cucumber Celery Smoothie

(10)

15 mins

15 mins

129 calories

Quick Soy-Pineapple Drink recipe

Smarter Snack

Quick Soy-Pineapple Drink

with Raspberries

(5)

5 mins

5 mins

138 calories

79

Onion and Blue Cheese Sandwiches recipe

EatSmarter exclusive recipe

Onion and Blue Cheese Sandwiches

with Plums

(5)

20 mins

30 mins

288 calories

83

Cashew Cocoa Energy Balls recipe

Clean Eating Snack

Cashew Cocoa Energy Balls

Healthier version of Buckeyes

(5)

30 mins

30 mins

36 calories

Vegan Black Bean and Walnut Spread recipe

Protein-Packed Vegan Recipe

Vegan Black Bean and Walnut Spread

(5)

10 mins

10 mins

98 calories

92

Breaded Brussels Sprouts with Beet Hummus recipe

Gourmet Low-Carb

Breaded Brussels Sprouts with Beet Hummus

(14)

15 mins

30 mins

402 calories

96

Sweet Potato Toast with Smoked Salmon recipe

Quick and Easy

Sweet Potato Toast with Smoked Salmon

(12)

5 mins

15 mins

350 calories

98

Roasted-Eggplant Spread on Flatbreads recipe

Classic Vegetarian Dish

Roasted-Eggplant Spread on Flatbreads

with Tahini Sauce

(4)

60 mins

60 mins

444 calories

81

Artichoke Puree on Corn Cakes recipe

EatSmarter exclusive recipe

Artichoke Puree on Corn Cakes

with Almonds

(4)

20 mins

30 mins

72 calories

84

Crêpe Purses recipe

EatSmarter exclusive recipe

with Caramelized Salsify

(4)

60 mins

60 mins

205 calories

81

Whole-Grain Bread with Beets recipe

Start the Day Off Right

Whole-Grain Bread with Beets

and Nasturtiums

(7)

10 mins

10 mins

99 calories

99

Indian Eggplant recipe

EatSmarter exclusive recipe

Indian Eggplant

with Seven Spices

(10)

45 mins

45 mins

202 calories

96

Feta Stuffed Zucchini Rolls recipe

Enjoy On The Go

Feta Stuffed Zucchini Rolls

with cream cheese

(6)

35 mins

35 mins

289 calories

Cauliflower Layer Salad recipe

EatSmarter exclusive recipe

Cauliflower Layer Salad

with Sea Buckthorn Sauce

(3)

45 mins

45 mins

220 calories

79

Chive Bread with Tomato recipe

Quick and Easy

Chive Bread with Tomato

(3)

10 mins

10 mins

256 calories

89

Asparagus-Prosciutto Toast recipe

Soul Food

Asparagus-Prosciutto Toast

with Parmesan Custard Topping

(3)

40 mins

50 mins

257 calories

68

Zucchini and Herb Cheese Spread recipe

Start the Day Off Right

Zucchini and Herb Cheese Spread

on Whole Wheat Bread

(8)

25 mins

25 mins

251 calories

96

Fresh Fig Muesli recipe

Flavorful Diet Breakfast

Fresh Fig Muesli

with Buttermilk and Orange

(5)

20 mins

740 mins

435 calories

83

Spicy Mango Kiwi Smoothie Bowl recipe

Refreshing Vitamin Kick

Spicy Mango Kiwi Smoothie Bowl

(5)

20 mins

20 mins

156 calories

95

Hearty Smoked Salmon Sandwiches recipe

Smarter Snack

Hearty Smoked Salmon Sandwiches

with Cream Cheese and Onion

(7)

10 mins

10 mins

329 calories

87

Strawberry Soy Smoothie recipe

Light And Refreshing

Strawberry Soy Smoothie

with Green Peppercorns

(11)

10 mins

10 mins

130 calories

92

Tomato-Herb Bread Rolls recipe

Smarter Snack

Tomato-Herb Bread Rolls

with Toasted Buckwheat

(11)

40 mins

130 mins

121 calories

82

Blackberry Yogurt Parfait recipe

Light And Refreshing

Blackberry Yogurt Parfait

with Pistachios

(10)

10 mins

10 mins

185 calories

64

Crisp Bread Triangles with Tomatoes and Zucchini recipe

Healthy Gourmet Kitchen

Crisp Bread Triangles with Tomatoes and Zucchini

(8)

15 mins

15 mins

283 calories

89

Homemade Yogurt Cheese with Fresh Herbs recipe

Guilt-Free Delicacy

Homemade Yogurt Cheese with Fresh Herbs

and Artichoke Salad

(4)

30 mins

1530 mins

304 calories

88

Sea Buckthorn-Ginger Tea recipe

Flu-Season Savior

Sea Buckthorn-Ginger Tea

with Lemongrass

(4)

15 mins

15 mins

Pita Triangles with Pea Dip recipe

EatSmarter exclusive recipe

Pita Triangles with Pea Dip

and Crunchy Sprouts

(2)

15 mins

25 mins

155 calories

92

Spicy Rosehip Tea recipe

EatSmarter exclusive recipe

Spicy Rosehip Tea

with Chile Pepper and Rooibos

(2)

10 mins

10 mins

Avocado Toast and Instant Latte recipe

High in Healthy Fats

Avocado Toast and Instant Latte

(11)

10 mins

10 mins

368 calories

94

Stuffed Cucumber Cups recipe

EatSmarter exclusive recipe

Stuffed Cucumber Cups

with Peanuts and Chile Pepper

(7)

25 mins

25 mins

280 calories

83

Smarter Scrambled Eggs on Whole-grain Bread recipe

Quick Clean Eating Recipe

Smarter Scrambled Eggs on Whole-grain Bread

with Arugula

(10)

15 mins

15 mins

338 calories

94

Easy Marble Cake recipe

No Refined Sugar

Easy Marble Cake

(6)

15 mins

85 mins

204 calories

73

Raspberry Yogurt Smoothie recipe

Smarter Snack

Raspberry Yogurt Smoothie

with Oats and Honey

(3)

10 mins

10 mins

210 calories

79

Apricot Spread with Almonds recipe

Kid's Breakfast (1-6 years)

Apricot Spread with Almonds

Breakfast for Kids

(3)

20 mins

500 mins

288 calories

75

Apple Pear Muesli recipe

Easily Digestible

Apple Pear Muesli

(13)

15 mins

15 mins

313 calories

83

Buckwheat Porridge with Berries recipe

Flavorful Diet Breakfast

Buckwheat Porridge with Berries

with Dried Apricots

(15)

20 mins

30 mins

349 calories

75

Sandwiches with Feta Cheese recipe

To-Go

Sandwiches with Feta Cheese

and Fried Eggplant

(7)

35 mins

45 mins

266 calories

92

Bell Pepper Crispbread recipe

Light Gratin

Bell Pepper Crispbread

with Scallions

(8)

15 mins

20 mins

99 calories

84

Baked Potato Wedges recipe

Basic Healthy Recipe

Baked Potato Wedges

with Cheesy Vegetable Dip

(15)

40 mins

60 mins

280 calories

98

Trout Fillets with Horseradish Cream recipe

Good Source of Omega-3s

Trout Fillets with Horseradish Cream

on English Muffins

(5)

25 mins

30 mins

238 calories

92

Kiwi-Lime Mocktail recipe

Delicious Immune Booster

Kiwi-Lime Mocktail

with Pomegranate Seeds

(5)

20 mins

20 mins

213 calories

100

We hope you enjoy our EAT SMARTER recipes in the High Fiber Snack collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of High Fiber Snack. If you like what you eat, please share your experience with us on our community and social media pages.