Flu-Season Savior

Sea Buckthorn-Ginger Tea

with Lemongrass
4.5
Average: 4.5 (4 votes)
(4 votes)
Sea Buckthorn-Ginger Tea

Sea Buckthorn-Ginger Tea - A calorie-free, aromatic tea that stimulates the metabolism

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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
0
calories
Calories

Healthy, because

Even smarter

Nutritional values

Sea buckthorn provides plenty of vitamin C and thus heats up the combustion process. In combination with the essential oil gingerol from the ginger, this makes an unbeatable team, which brings the metabolism up to full speed.

The essential oils in lemon grass not only provide the exotic, refreshing taste - they also have a calming effect on the digestive organs and also slightly reduce fever.

1 serving contains
(Percentage of daily recommendation)
Calorie0 cal.(0 %)
Protein0 g(0 %)
Fat0 g(0 %)
Carbohydrates0 g(0 %)
Sugar added0 g(0 %)
Roughage0 g(0 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0 mg(0 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0 mg(0 %)
Vitamin B₆0 mg(0 %)
Folate0 μg(0 %)
Pantothenic acid0 mg(0 %)
Biotin0 μg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C4 mg(4 %)
Potassium5 mg(0 %)
Calcium1 mg(0 %)
Magnesium1 mg(0 %)
Iron0 mg(0 %)
Iodine0 μg(0 %)
Zinc0 mg(0 %)
Saturated fatty acids0 g
Uric acid0 mg
Cholesterol0 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
1
Ingredients
1 inch fresh ginger
1 sm stalk Lemongrass
2 tsps dried Sea buckthorn
1 sprig fresh cilantro
Sweetener (as desired)
How healthy are the main ingredients?
ginger
Preparation

Kitchen utensils

1 Peeler, 1 Cutting board, 1 Small knife, 1 Teaspoon, 1 Small pot (with lid), 1 Tea strainer

Preparation steps

1.
Sea Buckthorn-Ginger Tea preparation step 1

Peel and finely chop ginger root.

2.
Sea Buckthorn-Ginger Tea preparation step 2

Rinse lemongrass and set about 1/3 aside as a garnish. Cut the rest into small pieces.

3.
Sea Buckthorn-Ginger Tea preparation step 3

In a small pot, combine ginger, lemongrass, and sea buckthorn berries with 1 cup water. Cover and bring a boil. Reduce heat to low and simmer 10-12 minutes.

4.
Sea Buckthorn-Ginger Tea preparation step 4

Rinse cilantro and shake dry.

5.
Sea Buckthorn-Ginger Tea preparation step 5

Pour tea through a strainer into a cup or mug and add sweetener to taste. Garnish with reserved lemongrass and cilantro sprig.

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