lactose-free vegetarian recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Lactose-free Desserts Recipes

Lactose-free Dessert

Lactose-free Salads Recipes

Lactose-free Salad

Lactose-free Soup Recipes Recipes

Lactose-free Soup

Lactose-free Snacks Recipes

Lactose-free Snacks

Lactose-free Drinks Recipes

Lactose-free Beverage

Lactose-free Fish Recipes Recipes

Lactose-free Fish

Lactose-free Meat Recipes Recipes

Lactose-free Meat

Lactose-free Poultry Recipes Recipes

Lactose-free Poultry

Lactose-free Pasta Recipes Recipes

Lactose-free Pasta

569 lactose-free vegetarian recipes from EAT SMARTER

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Vegan Tabbouleh recipe

Healthy Mediterranean Food

Vegan Tabbouleh

with cous cous and herbs

(0)

25 mins

25 mins

421 calories

93

Orange and Endive Salad with Sprouts recipe

Orange and Endive Salad with Sprouts

(0)

30 mins

30 mins

171 calories

83

Chickpea Salad with Grilled Eggplant recipe

Chickpea Salad with Grilled Eggplant

(0)

45 mins

45 mins

296 calories

Mixed Salad recipe

with pine nuts

(0)

25 mins

30 mins

159 calories

90

Rice with Carrots, Pine Nuts and Raisins recipe

Rice with Carrots, Pine Nuts and Raisins

(0)

20 mins

20 mins

436 calories

83

Stuffed Peppers with Vegetables recipe

Stuffed Peppers with Vegetables

(0)

25 mins

45 mins

160 calories

100

Couscous and Mint Salad and Tea recipe

Couscous and Mint Salad and Tea

(0)

35 mins

45 mins

367 calories

85

Bulgur and Tomato Salad with Lemon Herb Dressing recipe

Bulgur and Tomato Salad with Lemon Herb Dressing

(0)

30 mins

60 mins

388 calories

92

Indonesian Vegetable Salad recipe

Indonesian Vegetable Salad

(0)

60 mins

60 mins

378 calories

Mushroom and Rice Soup recipe

Mushroom and Rice Soup

(0)

40 mins

40 mins

Chinese Noodles with Herbs recipe

Chinese Noodles with Herbs

(0)

30 mins

30 mins

424 calories

85

Bulgur Salad with Tomatoes recipe

Bulgur Salad with Tomatoes

(0)

20 mins

80 mins

533 calories

87

Vegan Stir Fry recipe

(0)

25 mins

40 mins

331 calories

90

Tabbouleh with Tomatoes recipe

Tabbouleh with Tomatoes

(0)

20 mins

20 mins

585 calories

92

Fruity Beet and Fennel Salad recipe

Fruity Beet and Fennel Salad

(0)

30 mins

750 mins

Zucchini Soup with Garlic recipe

Zucchini Soup with Garlic

(0)

30 mins

55 mins

132 calories

84

Colorful Bean and Vegetable Salad recipe

Colorful Bean and Vegetable Salad

(0)

40 mins

40 mins

Vegetable and Flatbread Salad with Spicy Dressing recipe

Vegetable and Flatbread Salad with Spicy Dressing

(0)

20 mins

20 mins

511 calories

92

Panzanella recipe

(0)

20 mins

24 mins

533 calories

79

Bulgur Salad with Tomatoes and Herbs (Tabouleh) recipe

Bulgur Salad with Tomatoes and Herbs (Tabouleh)

(0)

15 mins

65 mins

472 calories

95

Lebanese Salad recipe

(0)

20 mins

20 mins

277 calories

94

Mexican Bean and Corn Salad recipe

Mexican Bean and Corn Salad

(0)

20 mins

90 mins

531 calories

79

Lebanese-Style Tabbouleh Salad recipe

Lebanese-Style Tabbouleh Salad

(0)

20 mins

40 mins

717 calories

92

Carrots and Shallots with Caraway Seed recipe

Carrots and Shallots with Caraway Seed

(0)

20 mins

32 mins

108 calories

Bulgur Salad with Cherry Juice recipe

Bulgur Salad with Cherry Juice

(0)

30 mins

105 mins

241 calories

86

Panzanella recipe

(0)

25 mins

30 mins

1077 calories

84

Tomato Soup with Rice and Lemongrass recipe

Tomato Soup with Rice and Lemongrass

(0)

30 mins

60 mins

315 calories

89

Couscous Salad with Cherry Tomatoes and Cucumber recipe

Couscous Salad with Cherry Tomatoes and Cucumber

(0)

30 mins

40 mins

364 calories

95

Tomato Soup with Pasta Spirals recipe

Tomato Soup with Pasta Spirals

(0)

15 mins

45 mins

371 calories

77

Couscous Salad recipe

(0)

30 mins

30 mins

351 calories

87

Chilled Spanish Gazpacho recipe

Chilled Spanish Gazpacho

(0)

20 mins

50 mins

156 calories

86

Carrot and Kohlrabi Soup recipe

Carrot and Kohlrabi Soup

(0)

15 mins

30 mins

Tomato, Celery Root and Green Pepper Stew recipe

Tomato, Celery Root and Green Pepper Stew

(0)

30 mins

50 mins

99 calories

100

Curry Soup with Lentils recipe

Curry Soup with Lentils

(0)

10 mins

520 mins

333 calories

97

Tomato Gazpacho with Pastis recipe

Tomato Gazpacho with Pastis

(0)

35 mins

190 mins

Tuscan Bread Salad recipe

Tuscan Bread Salad

(0)

20 mins

20 mins

574 calories

85

Rice and Vegetables from the Wok recipe

Rice and Vegetables from the Wok

(0)

20 mins

50 mins

376 calories

94

Lentil and Peppers Soup recipe

Lentil and Peppers Soup

(0)

35 mins

35 mins

333 calories

100

Creamy Tomato Soup recipe

Creamy Tomato Soup

(0)

30 mins

50 mins

117 calories

88

Cold Tomato Soup with Croutons recipe

Cold Tomato Soup with Croutons

(0)

25 mins

55 mins

Broad Beans Salad with Eggs recipe

Broad Beans Salad with Eggs

(0)

30 mins

60 mins

246 calories

96

Spicy Tomato Soup recipe

Spicy Tomato Soup

(0)

30 mins

60 mins

117 calories

86

Bean and Zucchini Salad with Onions and Spinach recipe

Bean and Zucchini Salad with Onions and Spinach

(0)

30 mins

751 mins

171 calories

100

Vegetable Stew Provençale recipe

Vegetable Stew Provençale

(0)

45 mins

45 mins

Cold Tomato Soup recipe

Cold Tomato Soup

(0)

30 mins

150 mins

176 calories

94

Autumnal Cheese and Grape Salad with Pear recipe

Autumnal Cheese and Grape Salad with Pear

(0)

30 mins

30 mins

331 calories

89

Lentil and Vegetable Soup in a Bread Bowl recipe

Lentil and Vegetable Soup in a Bread Bowl

(0)

60 mins

60 mins

Tomato Soup with African Relish (Chakalaka) recipe

Tomato Soup with African Relish (Chakalaka)

(0)

40 mins

65 mins

We hope you enjoy our EAT SMARTER recipes in the Lactose Free Vegetarian collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Lactose Free Vegetarian. If you like what you eat, please share your experience with us on our community and social media pages.