lactose-free vegetarian recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
Lactose-free Desserts Recipes
Lactose-free Dessert
Lactose-free Salads Recipes
Lactose-free Salad
Lactose-free Soup Recipes Recipes
Lactose-free Soup
Lactose-free Snacks Recipes
Lactose-free Snacks
Lactose-free Drinks Recipes
Lactose-free Beverage
Lactose-free Fish Recipes Recipes
Lactose-free Fish
Lactose-free Meat Recipes Recipes
Lactose-free Meat
Lactose-free Poultry Recipes Recipes
Lactose-free Poultry
Lactose-free Pasta Recipes Recipes
Lactose-free Pasta
569 lactose-free vegetarian recipes from EAT SMARTER
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Green Carrot Juice recipe
EatSmarter exclusive recipe
Green Carrot Juice

with Parsley

3.333335
(3)

10 mins

10 mins

101 calories

73
Tofu Cakes with Pumpkin Seeds recipe
EatSmarter exclusive recipe
Tofu Cakes with Pumpkin Seeds

on Apricots and Tomatoes

3.333335
(3)

30 mins

30 mins

304 calories

92
Spicy Eggplant Ragout recipe
EatSmarter exclusive recipe
Spicy Eggplant Ragout

with Red Wine

3.333335
(3)

75 mins

75 mins

175 calories

87
French Country Bread recipe
EatSmarter exclusive recipe
French Country Bread

with Whole-Wheat Flour

3
(3)

40 mins

960 mins

180 calories

60
Potato Gnocchi recipe
EatSmarter exclusive recipe
Potato Gnocchi

with Sauteed Leeks

3
(1)

40 mins

75 mins

356 calories

90
Kohlrabi Soup with Lentils and Pumpernickel Croutons recipe
Kohlrabi Soup with Lentils and Pumpernickel Croutons
3
(1)

20 mins

45 mins

201 calories

98
Tomato Gazpacho with Frozen Olive Oil Cubes recipe
Tomato Gazpacho with Frozen Olive Oil Cubes
3
(1)

20 mins

200 mins

Bean and Onion Salad with Parsley recipe
Bean and Onion Salad with Parsley
1
(1)

10 mins

850 mins

Apricot Chutney on Rice Cake recipe
EatSmarter exclusive recipe
Apricot Chutney on Rice Cake

with Ginger and Chile Pepper

0
(0)

10 mins

20 mins

98 calories

79
Lemon Balm and Cinnamon Tea recipe
EatSmarter exclusive recipe
Lemon Balm and Cinnamon Tea

with Orange Juice

0
(0)

12 mins

12 mins

22 calories

71
Chili-Tomato Sorbet recipe
EatSmarter exclusive recipe
Chili-Tomato Sorbet

with Mint

0
(0)

20 mins

40 mins

24 calories

89
Melon Jam recipe
EatSmarter exclusive recipe
Melon Jam

with Lime Juice

0
(0)

30 mins

30 mins

799 calories

71
Beans and Peas recipe
EatSmarter exclusive recipe
Beans and Peas

with Creamy Chervil Sauce

0
(0)

25 mins

25 mins

307 calories

82
Seitan with Bamboo Shoots, Oyster Mushrooms and Ginger recipe
EatSmarter exclusive recipe
Seitan with Bamboo Shoots, Oyster Mushrooms and Ginger
0
(0)

30 mins

30 mins

208 calories

87
Tofu Salad Rolls recipe
EatSmarter exclusive recipe
Tofu Salad Rolls

with Carrots and Cashews

0
(0)

50 mins

50 mins

125 calories

99
Marinated Green Beans recipe
EatSmarter exclusive recipe
Marinated Green Beans

with Peanuts

0
(0)

20 mins

50 mins

98 calories

89
Red Bell Peppers and Savoy Cabbage recipe
EatSmarter exclusive recipe
Red Bell Peppers and Savoy Cabbage

with Lemon Thyme

0
(0)

15 mins

25 mins

68 calories

100
Yellow Noodle Soup with Lentils recipe
Yellow Noodle Soup with Lentils
0
(0)

30 mins

85 mins

343 calories

93
Tomato and Pepper Soup recipe
Tomato and Pepper Soup
0
(0)

30 mins

60 mins

135 calories

75
Tomato Soup with Avocado Salsa recipe
Tomato Soup with Avocado Salsa
0
(0)

30 mins

105 mins

257 calories

83
Cold Tomato Soup with Tofu and Celery recipe
Cold Tomato Soup with Tofu and Celery
0
(0)

20 mins

140 mins

134 calories

79
Bread Soup with Tomatoes recipe
Bread Soup with Tomatoes
0
(0)

30 mins

65 mins

369 calories

83
Tomato Salad with Basil recipe
Tomato Salad with Basil
0
(0)

10 mins

10 mins

180 calories

99
Bread Salad with Vegetables and Basil recipe
Bread Salad with Vegetables and Basil
0
(0)

30 mins

90 mins

223 calories

98
Tomato Broth recipe
Tomato Broth
0
(0)

30 mins

90 mins

165 calories

89
Endive and White Bean Salad with Radicchio and Olives recipe
Endive and White Bean Salad with Radicchio and Olives
0
(0)

30 mins

3030 mins

288 calories

90
Tomato and Bean Soup recipe
Tomato and Bean Soup
0
(0)

15 mins

45 mins

134 calories

79
Vegetable and Lentil Soup recipe
Vegetable and Lentil Soup
0
(0)

30 mins

55 mins

234 calories

100
Cream of Tomato Soup recipe
Cream of Tomato Soup
0
(0)

25 mins

65 mins

Five Bean Salad recipe
Five Bean Salad
0
(0)

60 mins

900 mins

Couscous Salad with Tomato Dressing recipe
Couscous Salad with Tomato Dressing
0
(0)

30 mins

70 mins

264 calories

90
Tomato Soup recipe
Tomato Soup

with ciabatta croutons

0
(0)

25 mins

50 mins

182 calories

85
Gazpacho (Cold Tomato Soup) recipe
Gazpacho (Cold Tomato Soup)
0
(0)

25 mins

265 mins

Mango-Grape Fruit Salad recipe
Mango-Grape Fruit Salad
0
(0)

10 mins

10 mins

138 calories

79
Carrot and Mushroom Salad recipe
Carrot and Mushroom Salad
0
(0)

30 mins

30 mins

116 calories

75
Vegetable Soup recipe
Vegetable Soup
0
(0)

25 mins

25 mins

62 calories

94
White Bread and Tomato Salad recipe
White Bread and Tomato Salad
0
(0)

20 mins

20 mins

172 calories

84
Curried Vegetables and Rice recipe
Curried Vegetables and Rice
0
(0)

25 mins

25 mins

550 calories

92
Panzanella recipe
Panzanella
0
(0)

90 mins

90 mins

Tomato Salad with Avocado recipe
Tomato Salad with Avocado
0
(0)

15 mins

15 mins

165 calories

99
Bulgur Salad recipe
Bulgur Salad

with mint

0
(0)

35 mins

35 mins

208 calories

85
Couscous Salad recipe
Couscous Salad
0
(0)

25 mins

25 mins

443 calories

92
Summer Vegetable and Couscous Salad recipe
Summer Vegetable and Couscous Salad
0
(0)

25 mins

35 mins

402 calories

96
Quinoa with Beans recipe
Quinoa with Beans
0
(0)

15 mins

33 mins

503 calories

99
Couscous Salad with Parsley recipe
Couscous Salad with Parsley
0
(0)

90 mins

90 mins

510 calories

89
Italian Bread Salad recipe
Italian Bread Salad
0
(0)

20 mins

35 mins

372 calories

82
Italian Bread Salad recipe
Italian Bread Salad
0
(0)

20 mins

20 mins

439 calories

86
Tacos with Bean and Potato Salsa Picada recipe
Tacos with Bean and Potato Salsa Picada
0
(0)

30 mins

30 mins

We hope you enjoy our EAT SMARTER recipes in the Lactose Free Vegetarian collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Lactose Free Vegetarian. If you like what you eat, please share your experience with us on our community and social media pages.

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