Pasta Nests with Asparagus and Tomatoes
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 20 min.
Ready in
Calories:
614
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 614 cal. | (29 %) | ||
| Protein | 18.55 g | (19 %) | ||
| Fat | 16.43 g | (14 %) | ||
| Carbohydrates | 100.76 g | (67 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.94 g | (10 %) |
more nutritional values
| Vitamin A | 139.11 mg | (17,389 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.59 mg | (13 %) | ||
| Vitamin B₁ | 0.19 mg | (19 %) | ||
| Vitamin B₂ | 0.18 mg | (16 %) | ||
| Niacin | 2.03 mg | (17 %) | ||
| Vitamin B₆ | 0.14 mg | (10 %) | ||
| Folate | 71.84 μg | (24 %) | ||
| Pantothenic acid | 0.37 mg | (6 %) | ||
| Biotin | 1.52 μg | (3 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 11.29 mg | (12 %) | ||
| Potassium | 612.6 mg | (15 %) | ||
| Calcium | 40.39 mg | (4 %) | ||
| Magnesium | 23.14 mg | (8 %) | ||
| Iron | 5.27 mg | (35 %) | ||
| Zinc | 0.75 mg | (9 %) | ||
| Saturated fatty acids | 1.92 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams Tagliatelle
- salt
- 500 grams Asparagus tip
- 1 handful fresh Fresh herbs (chervil, parsley and basil)
- 4 Tbsps olive oil
- 6 Cherry tomatoes
- pink peppercorns
Preparation steps
1.
Cook the pasta in salted water until al dente.
2.
Cook the asparagus in salted water for about 5 minutes, it should still be firm. Rinse the herbs, shake dry and finely chop. Stir in the oil.
3.
Drain the pasta and toss with herb oil. Form a small nest with the pasta and place on a plate. Put a drained asparagus tip in each center.
4.
To serve: Garnish with rinsed and quartered tomatoes. Sprinkle with pink peppercorns.
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