Pasta with Tuna
(0 votes)
(0 votes)
Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Calories:
663
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 663 cal. | (32 %) | ||
| Protein | 36 g | (37 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 78 g | (52 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 6.8 g | (23 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 4.6 μg | (23 %) | ||
| Vitamin E | 1.7 mg | (14 %) | ||
| Vitamin K | 22.8 μg | (38 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 18.4 mg | (153 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 84 μg | (28 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 7.3 μg | (16 %) | ||
| Vitamin B₁₂ | 4.3 μg | (143 %) | ||
| Vitamin C | 29 mg | (31 %) | ||
| Potassium | 804 mg | (20 %) | ||
| Calcium | 114 mg | (11 %) | ||
| Magnesium | 132 mg | (44 %) | ||
| Iron | 3.5 mg | (23 %) | ||
| Iodine | 56 μg | (28 %) | ||
| Zinc | 1.9 mg | (24 %) | ||
| Saturated fatty acids | 6.5 g | |||
| Uric acid | 269 mg | |||
| Cholesterol | 78 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 organic lemons
- 1 shallot
- 1 garlic clove
- 1 Tbsp butter
- 100 milliliters dry white wine
- 1 tsp dried thyme
- 250 grams green Beans
- 400 grams Fusilli
- salt
- freshly ground peppers
- sugar
- Red pepper flakes
- 2 cans Tuna (each 140 grams, in its own juice)
Preparation steps
1.
Rinse lemon in hot water, wipe dry and finely grate zest. Squeeze juice from lemon. Peel shallot and garlic and finely chop. Melt butter in a pan and saute shallot and garlic until translucent. Deglaze the pan with wine. Add lemon juice and thyme and simmer over low heat for about 10 minutes.
2.
Rinse beans, trim and cut into 4 cm (approximately 1 1/2 inch) long pieces. Cook in a pot of boiling salted water for about 8 minutes until al dente. Cook pasta in a pot of salted water until al dente.
3.
Drain tuna and pick apart with a fork. Add lemon zest to the pan and season with salt, pepper, sugar and red pepper flakes. Add pasta, beans and tuna to the pan, mix well, season to taste and serve immediately.
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