Pasta with Vegetable Sauce
(0 votes)
(0 votes)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
584
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 584 cal. | (28 %) | ||
| Protein | 22 g | (22 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 92 g | (61 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.3 g | (28 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 2.3 mg | (19 %) | ||
| Vitamin K | 15.8 μg | (26 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 7.2 mg | (60 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 75 μg | (25 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 6.2 μg | (14 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 28 mg | (29 %) | ||
| Potassium | 602 mg | (15 %) | ||
| Calcium | 213 mg | (21 %) | ||
| Magnesium | 99 mg | (33 %) | ||
| Iron | 3.2 mg | (21 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 2.9 mg | (36 %) | ||
| Saturated fatty acids | 4 g | |||
| Uric acid | 101 mg | |||
| Cholesterol | 10 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams Penne
- 1 Zucchini
- 4 Tomatoes
- 50 grams pecorino romano (freshly grated)
- 1 bunch Basil
- 4 Tbsps White vinegar
- 100 milliliters Vegetable broth
- 3 Tbsps olive oil
- 1 garlic clove (finely chopped)
- Sea salt
- freshly ground peppers
Preparation steps
1.
Cook pasta in boiling salted water until al dente.
2.
Rinse and trim zucchini, halve lengthwise and slice thinly.
3.
Blanch tomatoes in hot water for a few seconds, rinse in cold water and peel, halve and remove seeds and dice into small cubes.
4.
Rinse and shake dry basil, pluck off leaves.
5.
Heat oil in a pan and saute zucchini and garlic for a few minutes, add tomatoes and saute briefly. Deglaze pan with vinegar and broth. Remove from heat, season with salt and pepper.
6.
Drian pasta and arrange on plates, spread with vegetable sauce.
7.
Serve garnished with basil and sprinkled with pecorino.
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