Pebre (Chilean Salsa)
(0 votes)
(0 votes)
Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 35 min.
Ready in
Calories:
135
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 135 cal. | (6 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.8 g | (13 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.6 mg | (38 %) | ||
| Vitamin K | 49.1 μg | (82 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.4 mg | (12 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 93 μg | (31 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 7.3 μg | (16 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 151 mg | (159 %) | ||
| Potassium | 467 mg | (12 %) | ||
| Calcium | 34 mg | (3 %) | ||
| Magnesium | 28 mg | (9 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 1.5 g | |||
| Uric acid | 27 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Tomatoes
- 2 Bell pepper (red and green)
- 2 green chili peppers
- 2 onions
- 1 handful cilantro
- 4 Tbsps olive oil
- 2 Tbsps White vinegar
- ½ lemon (juiced)
- salt
- freshly ground peppers
Preparation steps
1.
Blanch the tomatoes, peel, cut into quarters, remove the seeds and dice. Rinse the bell pepper and chile peppers, remove the ribs and seeds and dice. Peel and dice the onions. Rinse the cilantro, pat dry and coarsely chop.
2.
Toss the chopped tomatoes, peppers, onions and cilantro with the olive oil, white wine vinegar and lemon juice. Season with salt and pepper. Let stand for about 10 minutes before serving.
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