Pickled Mackerel
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
5 h. 15 min.
Preparation
Calories:
331
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 331 cal. | (16 %) | ||
| Protein | 29 g | (30 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 5 g | (20 %) | ||
| Roughage | 1.7 g | (6 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 6 μg | (30 %) | ||
| Vitamin E | 2.2 mg | (18 %) | ||
| Vitamin K | 3.6 μg | (6 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 18.5 mg | (154 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 12 μg | (4 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 8.8 μg | (20 %) | ||
| Vitamin B₁₂ | 13.5 μg | (450 %) | ||
| Vitamin C | 35 mg | (37 %) | ||
| Potassium | 773 mg | (19 %) | ||
| Calcium | 38 mg | (4 %) | ||
| Magnesium | 68 mg | (23 %) | ||
| Iron | 2.2 mg | (15 %) | ||
| Iodine | 77 μg | (39 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 5.3 g | |||
| Uric acid | 238 mg | |||
| Cholesterol | 123 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 ready to cook Mackerel (cleaned, without heads)
- 5 onions
- 10 bay leaves
- 1 organic lemon (sliced)
- 2 Tbsps Juniper berries
- 3 lemons (juiced)
- peppers (coarsely ground)
- salt
- 1 Tbsp sugar
- 1 l water
Preparation steps
1.
Peel onions and cut into rings. Cut each mackerel into 4 pieces. Combine water with bay leaves, juniper berries, sugar, salt and plenty of pepper, bring to a boil.
2.
Add lemon juice, lemon slices and onion rings to the broth and set aside. Pour broth over fish and let marinate for 4-5 hours. Remove fish from the marinade and serve cold.
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