Seasonal Kitchen
Plum-Walnut Yogurt Dessert
(2 votes)
(2 votes)
Plum-Walnut Yogurt Dessert - A quick and healthy and autumn dessert.
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
189
calories
Calories
Healthy, because
Even smarter
Nutritional values
The fiber contained in plums stimulates digestion, while yogurt contains plenty of bone-strengthening calcium.
If you prefer a less sweet cake, just leave out the sugar. The natural sugar from the plums adds a good amount of sweetness on its own.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 189 cal. | (9 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 19 g | (13 %) | ||
| Sugar added | 5 g | (20 %) | ||
| Roughage | 1.5 g | (5 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 2.4 mg | (20 %) | ||
| Vitamin K | 0.3 μg | (1 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 2 mg | (17 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 31 μg | (10 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 8.1 μg | (18 %) | ||
| Vitamin B₁₂ | 0.7 μg | (23 %) | ||
| Vitamin C | 6 mg | (6 %) | ||
| Potassium | 435 mg | (11 %) | ||
| Calcium | 214 mg | (21 %) | ||
| Magnesium | 35 mg | (12 %) | ||
| Iron | 0.6 mg | (4 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 2.2 g | |||
| Uric acid | 12 mg | |||
| Cholesterol | 7 mg | |||
| Complete sugar | 20 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 7 ozs Plum
- 1 Tbsp sugar
- 4 Tbsps Apple juice
- 1 Tbsp lemon juice
- 24 ozs Yogurt (low-fat)
- 2 Tbsps Walnut
Preparation steps
1.
Rinse the plums, remove the pits and cut into thin slices.
2.
Heat the sugar in a saucepan and caramelize until golden brown. Add the apple and lemon juice and deglaze over medium heat. Bring to a boil, add the plums, remove from heat and cool.
3.
Remove 3-4 tablespoons of the juice and mix with the yogurt. Chop the walnuts.
4.
Distribute the plum mixture into 4 glasses, add the yogurt on top and serve sprinkled with chopped walnuts.
