Potato and Lentil Cakes

Name: Potato and Lentil Cakes
Total time: 40 min
Yield: 4
Ingredients: 800 grams potatoes; 250 grams red Lentils; 150 grams Feta; 2 scallions; 100 grams Oats; salt; freshly ground peppers; Nutmeg; 200 grams Lettuce; 0.5 bunch Radish; 3 Tbsps lemon juice; 1 tsp Mustard; 3 Tbsps vegetable oil; 3 Tbsps vegetable oil (for cooking)

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Health Score:

97 / 100

Difficulty:

easy

Difficulty

Preparation:

40 min.

Preparation

Calories:

663

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	663 cal.	(32 %)
Protein	29 g	(30 %)
Fat	27 g	(23 %)
Carbohydrates	74 g	(49 %)
Sugar added	0 g	(0 %)
Roughage	16.9 g	(56 %)

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more nutritional values

Vitamin A	0.2 mg	(25 %)
Vitamin D	0 μg	(0 %)
Vitamin E	11 mg	(92 %)
Vitamin K	162 μg	(270 %)
Vitamin B₁	0.6 mg	(60 %)
Vitamin B₂	0.4 mg	(36 %)
Niacin	10.8 mg	(90 %)
Vitamin B₆	0.8 mg	(57 %)
Folate	193 μg	(64 %)
Pantothenic acid	2.2 mg	(37 %)
Biotin	13.4 μg	(30 %)
Vitamin B₁₂	0.2 μg	(7 %)
Vitamin C	60 mg	(63 %)
Potassium	1,651 mg	(41 %)
Calcium	189 mg	(19 %)
Magnesium	173 mg	(58 %)
Iron	8.4 mg	(56 %)
Iodine	38 μg	(19 %)
Zinc	4.6 mg	(58 %)
Saturated fatty acids	8.1 g
Uric acid	149 mg
Cholesterol	26 mg
Complete sugar	4 g

Author of this recipe:

EAT-SMARTER

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Ingredients

for

servings

Ingredients: 800 grams potatoes; 250 grams red Lentils; 150 grams Feta; 2 scallions; 100 grams Oats; salt; freshly ground peppers; Nutmeg; 200 grams Lettuce; ½ bunch Radish; 3 Tbsps lemon juice; 1 tsp Mustard; 3 Tbsps vegetable oil; 3 Tbsps vegetable oil (for cooking)

How healthy are the main ingredients?

potato Lentil Feta Oats Radish Mustard

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Preparation steps

Peel coarsely grate potatoes. Simmer lentils in water for 10 minutes. Drain lentils and mix with potatoes. Dice feta. Rinse and thinly slice scallions. Add feta and scallions to potato mixture. Add Oats. Season with salt, pepper, and nutmeg. Heat some oil in a pan. Shape potato mixture into patties and cook in hot oil until golden brown on both sides. Remove from pan and place in an oven preheated to approximately 150°F to keep warm.

Rinse and shred lettuce. Rinse and thinly slice radishes. Combine lemon juice, mustard and oil. Season with salt and pepper, and drizzle over lettuce and radishes.

Plate potato cakes and serve with salad.

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Comments

Cyndy from EAT SMARTER on the 03.04.2020.

Thanks for catching that omission! Add oats right after adding scallions. The recipe has been corrected.

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Stella bottoms on the 07.04.2018.

I have just been reading the recipe for Potatoe and lentil cakes. I have a question. What do I do with the oats. It mentions them in the ingredients but nothing in the recipe. Please reply.