Potato Sausage Soup
(0 votes)
(0 votes)
Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 40 min.
Ready in
Calories:
425
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 425 cal. | (20 %) | ||
| Protein | 21 g | (21 %) | ||
| Fat | 24 g | (21 %) | ||
| Carbohydrates | 31 g | (21 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.3 g | (21 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.6 mg | (13 %) | ||
| Vitamin K | 126.5 μg | (211 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 9.7 mg | (81 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 225 μg | (75 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 5.8 μg | (13 %) | ||
| Vitamin B₁₂ | 1.3 μg | (43 %) | ||
| Vitamin C | 105 mg | (111 %) | ||
| Potassium | 1,351 mg | (34 %) | ||
| Calcium | 169 mg | (17 %) | ||
| Magnesium | 88 mg | (29 %) | ||
| Iron | 5.6 mg | (37 %) | ||
| Iodine | 25 μg | (13 %) | ||
| Zinc | 3.2 mg | (40 %) | ||
| Saturated fatty acids | 9.8 g | |||
| Uric acid | 248 mg | |||
| Cholesterol | 63 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 3 stalks Leeks
- 600 grams potatoes
- 800 milliliters Vegetable broth
- 1 handful parsley
- 2 bay leaves
- salt
- freshly ground peppers
- 4 Hot dogs
- fresh oregano (for garnish)
Preparation steps
1.
Rinse the leeks and cut into small pieces. Peel and coarsely chop the potatoes. Bring the potatoes, leeks and vegetable broth to a boil. Rinse the parsley and add to the pot. Add the bay leaf. Season with salt and pepper. Simmer over medium heat for about 20 minutes, until the potatoes are soft.
2.
Slice the sausage and add to the soup. Simmer over low heat for about 5 minutes. Remove the parsley and bay leaf. Serve garnished with fresh oregano.
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