Potato Soup with Daisies
(1 vote)
(1 vote)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
258
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 258 cal. | (12 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 16 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.2 g | (4 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.7 mg | (6 %) | ||
| Vitamin K | 26.8 μg | (45 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.7 mg | (14 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 18 μg | (6 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 1.3 μg | (3 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 18 mg | (19 %) | ||
| Potassium | 341 mg | (9 %) | ||
| Calcium | 79 mg | (8 %) | ||
| Magnesium | 20 mg | (7 %) | ||
| Iron | 0.9 mg | (6 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 13.4 g | |||
| Uric acid | 20 mg | |||
| Cholesterol | 60 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 white onions
- 2 new potatoes
- 1 garlic clove
- 2 handfuls Daisy
- 2 Tbsps butter
- salt
- peppers
- 1 Tbsp Pastry flour
- 800 milliliters Vegetable broth
- 200 grams Crème fraiche
- 1 pinch Nutmeg
Preparation steps
1.
Peel onion, potatoes and garlic and finely chop. Rinse daisies and pat dry. Set aside a few daisies for garnish and chop the rest.
2.
Heat butter in a pot. Add prepared ingredients and cook briefly, stirring. Season with salt and pepper. Dust with flour and sauté briefly. Slowly, stir in vegetable broth. Stir in creme fraiche. Bring to a boil and simmer about 7 minutes. Season with salt, pepper, and nutmeg. Ladle soup into bowls and serve sprinkled with reserved daisies.
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