Potato Soup with Herb Yogurt
(0 votes)
(0 votes)
Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
99
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 99 cal. | (5 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 4 g | (3 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.5 g | (5 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.9 mg | (8 %) | ||
| Vitamin K | 7.6 μg | (13 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.6 mg | (22 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 20 μg | (7 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 0.6 μg | (1 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 18 mg | (19 %) | ||
| Potassium | 394 mg | (10 %) | ||
| Calcium | 40 mg | (4 %) | ||
| Magnesium | 22 mg | (7 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 1.1 g | |||
| Uric acid | 17 mg | |||
| Cholesterol | 9 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 scallion
- 250 grams potatoes
- 300 milliliters Vegetable broth (instant)
- salt
- freshly ground peppers
- 100 grams fresh Sauerkraut
- 1 tsp sunflower oil
- 2 slices Prosciutto
- 1 Tbsp freshly chopped Fresh herbs
- 1 Tbsp Yogurt (0.1% fat)
Preparation steps
1.
Rinse and cut the scallion into small pieces. Peel and dice the potatoes. Simmer the scallion and potatoes in the broth for about 15 minutes. Remove from the heat and puree. Season with salt and pepper.
2.
Saute the sauerkraut in hot oil. Cut the prosciutto into strips. Mix the sauerkraut, prosciutto, herbs, yogurt and season with salt and pepper. Serve with the potato soup.
