Puff Pastry Pie with Pears, Apples and Mandarin Oranges
(0 votes)
(0 votes)
Health Score:
69 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
1890
calories
Calories
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,890 cal. | (90 %) | ||
| Protein | 21 g | (21 %) | ||
| Fat | 89 g | (77 %) | ||
| Carbohydrates | 248 g | (165 %) | ||
| Sugar added | 27 g | (108 %) | ||
| Roughage | 26.9 g | (90 %) |
more nutritional values
| Vitamin A | 1.3 mg | (163 %) | ||
| Vitamin D | 2.6 μg | (13 %) | ||
| Vitamin E | 8.5 mg | (71 %) | ||
| Vitamin K | 60.3 μg | (101 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 8 mg | (67 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 143 μg | (48 %) | ||
| Pantothenic acid | 3 mg | (50 %) | ||
| Biotin | 37.6 μg | (84 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 182 mg | (192 %) | ||
| Potassium | 2,054 mg | (51 %) | ||
| Calcium | 288 mg | (29 %) | ||
| Magnesium | 127 mg | (42 %) | ||
| Iron | 6.4 mg | (43 %) | ||
| Iodine | 25 μg | (13 %) | ||
| Zinc | 4.3 mg | (54 %) | ||
| Saturated fatty acids | 52.8 g | |||
| Uric acid | 226 mg | |||
| Cholesterol | 520 mg | |||
| Complete sugar | 157 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 200 grams Puff pastry dough (frozen)
- 2 Pear
- 2 Apple
- 1 can Mandarin orange (drained, 175 grams)
- 3 dried Apricot
- ½ organic lemon (Juiced and zested)
- 4 Tbsps Maple syrup
- 1 Tbsp cornstarch
- 1 tsp cinnamon
- butter (for the pan)
- Pastry flour (for work surface)
- 1 egg yolk
- 2 Tbsps milk
Preparation steps
1.
Preheat the oven to 200 ° C top and bottom heat Preheat.
2.
Thaw puff pastry. Peel pears and apples, quarter and core, cut into slices. Drain mandarin oranges and combine with apples and pears. Quarter dried apricots and add to fruit mixture. Add lemon juice, lemon zest, maple syrup, cornstarch and cinnamon, mix well. Butter pie dish (24 cm in diameter) (approximately 10 inches) and arrange fruit in it.
3.
Roll out puff pastry and top fruit with it, press the edges gently. Whisk egg yolk with milk and brush pastry with the mixture. Bake in preheated oven at 200°C (approximately 400°F) for about 25-30 minutes or until golden brown.
4.
Serve warm with double crème, if desired.
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