Roast Beef with Vegetables
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
671
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 671 cal. | (32 %) | ||
| Protein | 22 g | (22 %) | ||
| Fat | 44 g | (38 %) | ||
| Carbohydrates | 44 g | (29 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 28.1 g | (94 %) |
more nutritional values
| Vitamin A | 7.3 mg | (913 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 4.9 mg | (41 %) | ||
| Vitamin K | 252.2 μg | (420 %) | ||
| Vitamin B₁ | 0.7 mg | (70 %) | ||
| Vitamin B₂ | 0.8 mg | (73 %) | ||
| Niacin | 12.1 mg | (101 %) | ||
| Vitamin B₆ | 1.3 mg | (93 %) | ||
| Folate | 152 μg | (51 %) | ||
| Pantothenic acid | 4.5 mg | (75 %) | ||
| Biotin | 13.2 μg | (29 %) | ||
| Vitamin B₁₂ | 2 μg | (67 %) | ||
| Vitamin C | 81 mg | (85 %) | ||
| Potassium | 3,925 mg | (98 %) | ||
| Calcium | 704 mg | (70 %) | ||
| Magnesium | 155 mg | (52 %) | ||
| Iron | 3.8 mg | (25 %) | ||
| Iodine | 18 μg | (9 %) | ||
| Zinc | 4 mg | (50 %) | ||
| Saturated fatty acids | 26.3 g | |||
| Uric acid | 640 mg | |||
| Cholesterol | 125 mg | |||
| Complete sugar | 34 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 2 slices Roast beef
- clarified butter (for cooking)
- 1 onion
- 2 carrots
- 1 Parsnip
- 1 Celery
Preparation steps
1.
Cook roast beef slices on each side in hot butter.
2.
Cook onions, carrots, parsnip and celery in drippings. Season everything.
3.
Put slices of roast beef on the vegetables.
4.
Drizzle juices about and serve.
