Roasted Asparagus
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 30 min.
Ready in
Calories:
196
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 196 cal. | (9 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 5.6 g | (19 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 9.5 mg | (79 %) | ||
| Vitamin K | 167.6 μg | (279 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 5.4 mg | (45 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 410 μg | (137 %) | ||
| Pantothenic acid | 2.4 mg | (40 %) | ||
| Biotin | 8.3 μg | (18 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 77 mg | (81 %) | ||
| Potassium | 803 mg | (20 %) | ||
| Calcium | 104 mg | (10 %) | ||
| Magnesium | 68 mg | (23 %) | ||
| Iron | 2.8 mg | (19 %) | ||
| Iodine | 26 μg | (13 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 1.4 g | |||
| Uric acid | 92 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 11 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 ½ kilograms white Asparagus
- 4 Tbsps Canola oil
- 1 Tbsp sesame oil
- salt
- 1 tsp sugar
- 1 garlic clove
- 2 Tbsps soy sauce
- 1 Tbsp freshly chopped parsley
Preparation steps
1.
Peel the asparagus and trim off the woody ends. Halve the asparagus lengthwise. Heat both oils in a pan, then add the asparagus, sugar, and salt to taste. Peel and pass the garlic through a press. Add to the asparagus, and cook for 2-3 minutes. Add the soy sauce and some water. Cover, and cook for 10-12 minutes, until al dente. The liquid should be evaporated and the asparagus should appear to be coated in a glaze. Mix in the parlsey.
2.
This goes well served with fish.
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