Romaine Salad with Lemon-Ginger Salmon
Romaine Salad with Lemon-Ginger Salmon - Delicate fish with fresh flavors and crisp garnish.
Healthy, because
Even smarter
Nutritional values
This is a great dish for dieters, as it is low in carbs but contains omega-3 fatty acids from the salmon that can boost the breakdown of fat in the body.
With the pressure test you can easily find out if a salmon has sufficiently cooked. If it feels as firm as the skin between your thumb and forefinger, the fish is ready.
(Percentage of daily recommendation)
| Calorie | 338 cal. | (16 %) | ||
| Protein | 31 g | (32 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 1 g | (3 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 5.7 μg | (29 %) | ||
| Vitamin E | 4.5 mg | (38 %) | ||
| Vitamin K | 3.1 μg | (5 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 19 mg | (158 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 105 μg | (35 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 0.4 μg | (1 %) | ||
| Vitamin B₁₂ | 5.9 μg | (197 %) | ||
| Vitamin C | 25 mg | (26 %) | ||
| Potassium | 783 mg | (20 %) | ||
| Calcium | 20 mg | (2 %) | ||
| Magnesium | 48 mg | (16 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 4.4 g | |||
| Uric acid | 11 mg | |||
| Cholesterol | 87 mg | |||
| Complete sugar | 4 g |
Preparation steps
Rinse and dry the romaine lettuce. Cut into thin strips, and divide onto 4 plates.
Rinse the salmon under cold water and pat dry. Cut into large pieces. Peel and julienne the ginger. Rinse the lemons in hot water, and pat dry. Slice 1, and squeeze the other.
Season the salmon with salt and pepper. Heat the oil in a pan, and cook the salmon with the ginger and lemon sliced until golden brown, 3-4 minutes.
Top the romaine lettuce with the salmon, lemon slices, and ginger.
Deglaze the pan used to cook the salmon with the broth and lemon juice. Add the honey, and season to taste with salt and pepper. Drizzle the salads with the dressing.
